7:45 Minutes To Listen
07:46

7:45 Minutes To Listen

by Jay Andrews

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
3

This is a clip from one of the longer sound meditations. It is a chance to sit, relax, and listen for just 7:45 minutes. No thought required. The bass tones of synths and voice help settle the nervous system and focus the mind for deep enquiry.

Ambient Sound MeditationDeep ListeningRelaxationMeditationFocusNervous SystemMindfulness

Meet your Teacher

Jay Andrews

Toronto, ON, Canada

Meet your Teacher

Jay Andrews

Toronto, ON, Canada