4 Minutes To Rest
04:00

4 Minutes To Rest

by Jay Andrews

Type
music
Activity
Meditation
Suitable for
Everyone

This is a clip from one of the longer sound meditations. It's built from layers of chanting looped with mantra. It is a bed of sound to rest into. Relax your whole body, let the sound come to you and simply listen, letting it move through the space of awareness.

Sound FocusAmbient Sound MeditationRelaxationMeditationChantingMantraAwareness

Meet your Teacher

Jay Andrews

Toronto, ON, Canada

Meet your Teacher

Jay Andrews

Toronto, ON, Canada