36:29
36:29
Rec 165 - Host And Guest
by Jay Andrews
Rated
4.3
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
39
A clip from a live recording. Relax your body and mind completely, and listen to this at medium or low volume with your whole body. A very receptive listening, the space of mind itself listening. These sounds will calm the system, relax the mind, and open you to what you already are.
RelaxationBody ScanProgressive Muscle RelaxationBreath AwarenessGuided ImageryStressEmotional BalanceStress Reduction
Meet your Teacher
Jay Andrews
Toronto, ON, Canada
