Sleep Meditation-30 Min-Zen Piano In A Thunderstorm

This 30 min sleep meditation with Zen Piano in a thunderstorm will help you drift into a deep restful sleep.
The relaxing narration fades and you are left with soothing Zen Piano in a thunderstorm... all of my sleep music is recorded between 11pm and 1am when the energy is correct for sleep... please comment and let me know your experience and I will post more sleep music and meditations.

Transcript

Enter this moment through your breath. Put your mind in your lower abdomen and just breathe slow, Deep. Feel your shoulders drop and feel your toes. Bring your tongue to the roof of your mouth and slow your breath. Deep, Restful sleep. Let your thoughts drift, That's okay. Just come back to your breath. Breathe in, Gratitude, Sink and drop in. This moment is enough.