The purpose of this album is to raise collective vibrational frequency by using each piece as a foundation for your meditation practice. The discipline is simple: Put on one song (5 minutes), close your eyes, sit and be still, relax and breath naturally. Think of meditation as putting a turbid snow globe down on a flat surface. Over time, through stillness, turbidity settles, and you are able to see clearly through the snow globe. Meditation works in the same way by allowing internal turbidity to settle, giving you more clarity in your life. Each song tells a story of one of the seven chakras, or energy centers. The music was composed to both resonate with and regulate each energy center. This album was also written to be a timer in your meditation, yoga, tai chi and qigong practice. The tempo of the songs varies based on the chakra. Each song is 5 minute and the drone goes off every 16 seconds (19 times per song). Use this to regulate and time your breath and movement.