Oh, My Haunted Mind

We all carry ghosts and shadows in the form of thoughts and behaviors. We create the ghost which haunts us. Navigating our consciousness to become aware of our patterns and conditioning is an important aspect of mindfulness. Awareness of thought is the first step to becoming rid of conditions which inhibit us from living our greatest life, unencumbered by our past, bringing us to the present state of the one heart. Our minds are haunted with the trauma of this life and the previous as well.