05:02

Mindful Senses

Name: Mindful Senses
Uploaded: 2013-12-05T16:39:56.000Z
Duration: 5 min 2 s
Channel: James O'Sullivan
Description: This short meditation is just right for busy days. It allows me to settle my mind and when practiced daily, it easily becomes my mental foundation.

by James O'Sullivan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.7k

This short meditation is just right for busy days. It allows me to settle my mind and when practiced daily, it easily becomes my mental foundation.

Mindfulness Meditation Body Scan Grounding Present Moment Non Judgment Mental Health Relaxation Sensory Awareness Non Judgmental Observation Sound Awareness Breathing Breathing Awareness Senses Sounds

Meet your Teacher

James O'Sullivan

Galway, Ireland

Meet your Teacher

James O'Sullivan

Galway, Ireland

© 2026 James O'Sullivan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.