The Slow Isle: A Fantasy Sleep Story, Voice Only, No Music
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50:08

The Slow Isle: A Fantasy Sleep Story, Voice Only, No Music

by James Deverell

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
16

Far out in a warm ocean, there is a small green island where a hundred people live, and the island is alive. It is an enormous, ancient creature, swimming at the pace of a slow walk, and it crosses one ocean in a lifetime. An old woman rings the bell on the headland as the sun goes down, and you follow her round: the growing terraces, the warm lamplit lanes, the old man on the point who chalks the stars onto a slate. Nothing hurries, and nothing at all is at stake. The story does not end so much as dissolve. It finishes lying flat on the warm shell of the island's back, feeling the enormous slow heartbeat come up through the stone, far slower than your own. There is no closing bell, and no music or sound bed of any kind, only the voice, growing quieter and slower until it fades. If you find that waves or music keep you listening rather than letting you go, take this one. Drifting off somewhere in the middle is exactly the point.

Passive Body ListeningWeight AwarenessReceptive SilenceSleepVisualizationNatureBreathingMindfulnessBody AwarenessEvening RoutineCommunityVisualization TechniqueNature ImageryMindful PresenceCommunity Life

Meet your Teacher

James Deverell

Thornton, CO, USA

Meet your Teacher

James Deverell

Thornton, CO, USA