20 Minute Total Confidence Booster For Men

A 20-minute total confidence booster guided visualisation for men, designed to help you raise your confidence levels, re-energise and embrace you future with joy, focus, and clarity. Best listened to seated or lying down and relaxed.

Transcript

Welcome to your total confidence visualization.

As always I want you to find a nice quiet spot where you won't be disturbed,

Where you can sit or lie down and be comfortable.

And you want to listen to this with your headphones.

So just find that spot now,

Make yourself comfortable,

Sit down and lie down.

This precious time is for you.

I'd like you to close your eyes,

Just relax,

Focus on your breathing,

Focus on the rise and fall of your chest and diaphragm,

The gentle in and out of your breath.

Every breath you take you feel your body relaxing more and more,

Sliding deeper and deeper into relaxation.

Feeling those muscles relaxing,

Letting go and it feels so good to relax deeper and deeper as you sit or lie there.

Focusing on your breath which is getting slower and deeper,

Letting that air flood around your body feeling how good it feels,

Feeling how good it feels to relax those muscles,

To let go of any cares and worries you may have and just enjoy being in this space.

Relaxing with your eyes closed,

Drifting deeper and deeper into relaxation.

I'd like you to imagine you're lying in a nice warm bar,

It's not too hot,

Not too cold,

Your body's light supported by the water enabling you to relax completely as you lie there without a care in the world.

As you lie there in the park,

Consider what you've achieved in the last three months or so and our imagination is a strange thing,

Often we'll think of the things that didn't go right but I want you to focus on all the amazing things you've done well,

You're successive,

You've got stronger,

You've got fitter,

You've become more confident,

You've become more empowered,

You're showing up better every day.

Just celebrate inwardly all these triumphs,

Building,

Building,

Building,

You are amazing.

I'd like to thank your unconscious on your behalf for everything it's done for you up till now,

Doing the best it could on your behalf with the knowledge and learning you've had up till now.

Which is best for you now however,

Is to be totally and supremely confident,

So calm and at ease,

In control more and more in your increasingly enjoyable daily life,

So deeply relaxed everywhere,

Wherever and whenever you need to be,

Want to be.

Automatically those formal ways are completely unnecessary now,

You can feel totally confident in any and all situations,

No matter where you are,

Who you're with,

Regardless of perceived status you can feel totally relaxed inside and out,

Comfortable,

Total confidence is yours,

At ease now.

You experience only confidence,

Calm and control over your responses,

Able to influence but knowing it's not possible to control with others or desirable,

Bold,

Strong,

Assertive when needed,

Using that downward vocal inflection when being assertive,

All these much more positive responses available when needed in any and all situations at ease to bother you,

And this is so.

And because you are so confident and always calm and in control,

At ease with yourself and others,

Family and friends,

Strangers too,

There are no nerves at all,

Nervousness,

Anxiety,

Worry,

Unnecessary fear,

For someone else now,

Someone you are,

You are totally and supremely confident now,

You know you are a very confident man,

When you need to be automatically,

No matter what the situation,

Those old uncomfortable feelings just aren't needed anymore,

You are so incredibly confident,

Deep rooted calm,

In control,

So much so it surprises and delights you,

You have total confidence in your strength,

Your abilities,

Your competencies,

Your identity,

Your talents,

Your individuality,

The way you move,

The way you walk,

Your gestures,

Your tone and quality of voice,

Your strength,

The way you think is filled with confidence now,

You speak to yourself in a confident tone and feel confident inside and out,

In new situations with new people,

Only totally and supremely confident,

In all situations you are calm and comfortable,

At ease,

Poised and in a strength of character better than ever,

Your enthusiasm is boosted and in holds,

Without knowing how,

You feel good around anyone you wish to be with,

No matter who they are,

There are no nerves of any kind,

Just the freedom to feel confidence flowing through you,

Waves and waves and waves of confidence is yours,

You feel good for no particular reason,

Strong,

Determined,

Comfortable with authority because again,

The old unhelpful patterns were not really you,

In any shape or form,

And just as passing time blows away in the wind like grains of sand in a hand on a windy day,

Things change,

Time moves on,

Things change anyway,

And you can direct the changes that you want,

Old ways gone for good,

They were for nervous people and you are not anymore now,

You are totally calm,

You are totally confident,

You feel supremely confident,

You're relaxed with uncertainty,

You're a calm,

Easy going man,

In any and all situations,

You have deep reservoirs of confidence within,

You allow the new ways to take hold and only improvement is possible,

You experience deep comfort,

Contentment,

Competence,

Satisfaction and safety,

In formally bothersome situations,

Peace of mind,

That's your new 100% total reality,

You use your common sense at all times and can take calculated risks that move you step by step forward towards the life you want,

No worries,

No stress,

No nerves,

And there won't be because they don't belong to a totally confident man whose sense of self-worth is derived from just being him,

The unique one and only you,

The unique individual you are,

Free to think,

Feel to live as you want,

Is free to go anywhere you wish to go,

Meeting anyone you want,

Meeting anyone and everyone you want,

Feeling good about yourself,

Approachable when appropriate,

Friendly,

Knowing,

No one is better than you,

No longer comparing yourself unfavourably to others,

But seeing others achievements of what is possible,

An inspiration of what can be,

You are the equal of any,

Better than some,

You compare yourself positively with others,

You count your blessings,

The perspective is shifting positively now,

The majority of your thoughts are positive,

Positive feelings,

Positive experiences in any and all situations from now on,

Those old things just don't belong to a totally confident man,

And as you are a supremely confident man who is so confident and feels so good,

You can keep these changes locked in now,

In control of yourself,

But knowing there are limits to control,

So you take responsibility,

Able to reconnect with your true destiny,

The life you want,

You are a totally confident individual,

You can think for yourself,

Your opinions,

Attitudes,

Points of view are just as important as anyone else,

You learn from experience,

You think your own original thoughts,

You grow,

You learn,

Always more to learn and learn to grow,

You understand things,

You understand things,

New positive experiences,

You have all the mental toughness you need,

Determined,

Motivated to succeed in all you do,

Going for it with your heart and soul now,

Living up to your core values,

Knowing that you deserve the best,

Not needing the validation of others but validating yourself,

Your inherent self worth now,

Deserve the good things in life,

Perhaps setting higher standards,

Knowing what's truly important to you,

Your priorities and interests,

You are good enough as you are,

You are born with inherent self worth,

Perfectly imperfect as we all are,

The good thing about mistakes is you learn something important,

Did you not,

Almost everyone is doing the best they can with the resources they have,

And you are so confident now,

Much more in control of yourself,

Your feelings getting better,

Better,

Even better at all times,

Very little in life needs a high stress response,

Achieving worthy,

Deeply desired goals as easily as possible,

Finding ways to get positive attention and give it to deserving others too,

Everyone can confidently find ways to get your emotional needs met unconsciously now,

You have potentials and possibilities that you didn't realise you had,

You know now what you are capable of because your subconscious knows,

Really knows with a deeper wisdom,

Billions of your brain cells being utilised to succeed and you wonder positively what changes you will experience in your daily life,

You are someone that can handle anything life throws at you,

Juggle with it,

Play with it,

Lighten up about it,

You just know positive perspectives occur at the right time,

You are so totally confident,

Competent and in control of so many responses,

No longer reactive but taking action to improve things daily,

Feeling better in whatever situations you find yourself in,

Confident in what you do but more importantly confident in who you are,

Able to adjust your behaviours flexibly in just the right way,

If something doesn't get you the results you want,

You do something different,

You use potential within for problem solving,

You don't rely on past strategies,

You trust your instinct,

Your intuition,

You use your intelligence wisely,

You are a confident public speaker,

You are more persuasive than you realised,

Able to talk to anyone with confidence,

Your confidence makes others relaxed,

What you have to say is as important as anyone else,

Interesting,

Compelling,

Expressive and this is so good,

You are so confident in those situations that used to bother you,

You can feel attractive,

Others will notice and comment on this,

New poise,

Confident manner,

Posture good,

Standing to your full height,

Confidently looking people in the eye where appropriate,

Calm and at ease,

In control,

Effortless abundant confidence,

We were all born with it,

You just needed to learn to walk it and embrace it,

You fell down on God up and soon you knew you could run and jump too,

Gone are the old negative responses and unhelpful thoughts and beliefs of the past,

You have an amazing ability to remain calm in any and all situations that once would have bothered you and you totally trust this ability,

You trust your subconscious to protect you sensibly,

We all blink without knowing how,

We don't think about it,

It just happens as an automatic reflex action now,

You are no longer with fear,

You are calm and alert and necessary,

Allowing you to feel wonderful more and more,

Taking the right actions from a deep source of strength within,

From now on and this is so unconsciously and you feel confident,

From now on you feel resourceful,

Flexible,

Calm throughout your life,

You have a stable trustworthy confidence,

A rock in a crisis,

You can remain cool and calm,

You can keep your head while others don't,

You're steady even as the storm passes over,

Wind and rain,

Choppy seas give way to calm still oceans of peace and blue sky,

The roughish of life is essential and inevitable but there is a place deep within that is always calm,

Confidence,

New experiences,

Appropriate directed change,

All the same as it not,

In your powerful creative wise mind,

You are your own comfort zone wherever you go,

Temporary tension is just an invitation to relax more,

Old unhelpful ways gone forever,

They just can't bother you in any way,

No fear only bravery,

A newfound boldness is yours,

Total positivity,

Confidence,

You keep this poise,

Composure,

Sense of strong self-worth,

In control but not controlling,

Calm,

Resourceful,

Total confidence,

Courageous,

The ability to react calmly and reasonably when appropriate,

Feeling great because the fact is there is little in life that requires an overly stressful response is there,

You handle things well,

You are confident no matter what the circumstances or how they change,

You are a problem solver focusing on solutions,

You can handle anything or anyone with ease,

Calm when needed,

Appropriately assertive too,

You look forward to embracing life with positivity,

Doing things differently,

Thinking and perceiving in better ways,

There is always more than just one rigid perspective,

You have insight from new angles and approaches,

You handle it all with ease and humour,

It just doesn't bother you anymore in any shape or form,

You can laugh and express yourself just as you wish because that's simply who you are now,

Confidently smiling more with the eyes too,

Enjoying a giggle,

Lighten up,

Relax,

Your power,

Creativity,

The resources of all your emotions,

Humour and resourcefulness always available to you,

You can and will handle any and all situations with total confidence,

It just doesn't matter what anyone else is doing,

Saying who they are,

Where they are,

Those old behaviours and feelings are not something that you do,

It's not what you do,

No nerves,

No fear,

No problem whatsoever,

There is a certain impossibility to going back,

It's totally unnecessary to feel any of the old fear or discomfort in any situation,

When fear goes,

Only relaxation,

Confidence,

Poise,

Self-control and even a sense of fun and playfulness remains and when it's okay to do so be spontaneous as confident men are,

Being confident means you have self-belief and you have self-belief when you put on your clothes,

When you work out,

When you go to work,

When you address people,

You have total self-belief do you not,

The very thought of any possibility of any old negativity,

Formal worries,

Past fears or stress about old situations or people is completely outside of your reality now,

Can't,

Couldn't,

Wouldn't happen anymore,

In your confident new future experience it just won't happen,

Any place or space,

Person or activity is no problem,

No bother at all,

No matter how others react around you or where you are,

Others are entitled to do as they wish and you do likewise,

You are in control now,

Balanced and centred,

Independent,

Confident in all situations you want to be in,

No problem,

No bother at all,

Others can do what they want,

It's their choice,

It doesn't matter,

You are always free to feel ultra confident now and perhaps there may be times when being indifferent or overactive would be appropriate,

You'll just know when,

Stillness has power too and no matter what happens during any kind of situation it will just seem the most natural thing in the world to let you feel great,

Feel totally confident,

Feel calm,

Be composed totally rational and optimistically realistic,

In control now of all of your responses,

Your feelings,

Your behaviours,

Your lifestyle choices,

Your energy levels boosted,

The determination available to you,

Your motivation and willpower,

Your focus and concentration,

Your self-belief,

Your creativity,

Your problem-solving abilities,

Your choices of people and places and more,

You have a sense of inner strength and purpose,

Of being a very confident man with an amazing life and without knowing why from this moment forward keeping this confidence for the rest of your eventful joy-filled life.

Your subconscious mind knows the psychological and physiological components of confidence and can make them frequently more available when you require it,

Right imagine just the right time in your future where you have all the confidence you need,

See that you over there going through a situation,

Perhaps one where you lacked confidence previously,

See the whole thing from beginning to end with you acting full of confidence now,

See yourself handling any problems that arise confidently,

As soon as you're happy with that image of that new you,

Float into that new you,

See through your eyes,

Hear through your confident ears and feel that confidence flowing through you now,

Go through that whole situation again all the way through,

Feeling that confidence is yours,

Handling everything with ease,

You can't be quiet for a few seconds to allow you to do that and as you step into that new confident powerful you,

You see through those confident eyes,

Hear through those confident ears,

Feel those confident sensations running through your body,

Know that this is the new confident you,

You are capable of anything,

You are amazing,

This confidence is yours,

It goes with you,

It's there whenever you need it,

Your body and your mind know the components to give you this confidence where and when you want it,

Take a deep breath,

Those confident sensations to run through your body,

Smile,

Just feel the sensations coming back to your muscles as you smile,

Maybe stretch,

Take a deep breath,

Feeling confident,

Empowered,

Alive,

Ready to face the world,

Ready for the next chapter of your life,

Ready for bold action,

Another deep breath feeling even more alive,

Confident,

Empowered,

Excited about the future,

Another deep breath and opening your eyes and just feeling great.