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Forest Bathing
Rated
4.8
Type
music
Activity
Meditation
Suitable for
Plays
1.2k
The Japanese call it “shinrin-yoku” … literally, “forest bathing” … a relatively new mindfulness practice. It’s not just for the wilderness-lover, and it can be as simple as walking in any natural environment and consciously connecting with what’s around you. You might be surprised at what you see that you’ve never seen before ...
Meet your Teacher
James Anthony Walker
Santa Barbara, CA
