Panic Into Peace

This is a simple straighforward guided relaxation with harmonic tones to help you soothe, calm and rebalance the nervous system. This is a go-to track for when you are feeling panicked or notice you are in your fight or flight response.

Please note, this track is not suitable if you have a pacemaker, epilepsy or first-trimester pregnancy.

Reviews

This helped calm me down before I spiraled, nothing else I found was working but this was amazing, your voice was calming and not too much, thank you

Perfect thank you 🙏