Hello and welcome to today's adventure.
Begin by laying down and getting as comfortable as you can.
I'm going to play a sound and I would like you to stretch,
Wiggle and move in any way you would like until you can't hear the sound anymore and as it fades see if you can be as snuggled up and cozy as you can possibly be.
Maybe you have a teddy or something you would like to hold on to and cuddle as well.
Ready?
Let's move.
Excellent.
Next imagine a cake full of candles and as I play the sound again you take the biggest breath in and blow them all out.
Oh no it's a magical relighting candle.
Let's try one more time.
Ready?
Breathe in as big as you can and blowing out all of those candles go.
This time when you hear the sound you're going to breathe in and see if you have any sounds,
Roars or noises that your body would like to make.
Ready?
Breathe in and letting go.
See if any sounds want to come out.
Excellent.
Now this time I wonder if you can make a humming noise and make it last as long as you can.
Ready?
Let's go.
Excellent.
We're going to use our imagination and that humming noise was your own magical spaceship coming to pick you up and take you on a journey.
So let's get ready to hum one more time as we travel up into the stars.
Ready?
Let's go.
In your spaceship you're searching to see if you can find the smiling stars in the sky.
I wonder if you can smile or imagine the glow of a smiling star warming you up inside.
Amazing and next door to the smiling stars there is the magic colour changing stars and as I play these next sounds you can imagine reaching out of your spaceship and touching them.
Seeing what colour or what colours they turn for you today.
Wow,
I hope you saw some fantastic colours.
Now we're going to move on to the Superstar.
The Superstar would really like to play for you a few sounds as you relax,
Looking out at all the stars and planets from the comfort and safety of your spaceship.
Wow,
Well now it's time to journey back home,
Back to Earth and to your amazing body.
I wonder if you could find somewhere in your body where you would like to land your spaceship today.
Maybe your hands or your toes or your head or maybe your nose.
You choose wherever feels right for you and I wonder if you can hum one more time as I play this sound as we journey back home.
Well done,
A perfect landing.
You really are excellent at this and I so look forward to our next adventure.
