Guided Visualisation Meditation & Sound Healing
by Jade Raquel
This meditation is designed to help you connect with your innermost dreams and desires. Perfect for when you need clarity on the life you wish to manifest. Be gently guided into your place of dreams where you are free to roam while you soak up the healing vibrations from the RAV Vast Drum. This meditation can be done either seated or lying down. Make sure to create a sacred, safe space away from all distractions. Enjoy!
Transcript
Welcome to your meditation.
In this meditation,
I will be guiding you through a visualization,
Meditation and sound healing.
And this meditation is designed to help you connect with your innermost desires and dreams.
So this meditation can be done either seated or if you prefer,
You're more than welcome to lie down.
So just take a few moments now to get really comfortable in whatever position you choose.
If you're lying down,
You may wish to use pillows,
Blankets,
Maybe an eye pillow over the eyes.
Whatever you need to fully get comfortable,
Feeling safe and secure in your space.
So taking these few moments now for yourself to get really comfortable,
Allow yourself to move the body in any way that you need.
Maybe that's a wiggle of the jaw side to side,
Releasing any tension in the jaw,
Releasing the shoulders,
Relaxing through the belly,
Allowing the eyes to close down.
Just allowing yourself to first draw your attention to the external space.
Starting to tap into any sounds you're hearing,
Any smells.
Just notice what's going on outside of your body.
Now,
Allow yourself to draw your attention inwards.
Starting to notice how you feel in this moment.
Just allowing yourself to become a witness as you observe the sensations,
The thoughts,
The feelings which arise within you.
And as you become the witness,
Just simply allow those thoughts,
Those emotions,
Those feelings to pass in front of you as you observe them.
Without any attachment,
Without trying to change anything,
Without judging anything.
Just simply observe.
Now starting to take the awareness out of the mind and into the heart space.
Starting to visualize the beautiful white lights,
Starts to flicker and glow in the heart.
Every breath you take.
This beautiful white light starts to grow stronger and brighter.
Starts to float out of your heart.
Slowly and gently starts to fill up every part of your body,
Every cell.
Eventually flowing out of your body,
Surrounding you in a beautiful protective white light bubble.
And as you continue to breathe,
You breathe in love from all beings.
And you breathe that love back out to all beings everywhere.
And from here,
Starting on our visualization journey,
I want you to imagine you're at the top of a beautiful grand staircase.
The most beautiful staircase you've ever seen.
And as you stand at the top of the staircase,
Start to notice what's around.
Notice if you're in a room,
Or maybe the staircase is somewhere out in nature.
Notice what else is there.
Allow yourself to really start to feel yourself in this space.
Beautiful.
From here,
You're going to start your descend down this beautiful staircase.
The descend of 20 steps.
And as you make this descend down this staircase,
You start to arrive even deeper and deeper.
Slowly,
You start to walk over to the railing,
Which is there to support you as you make your way down this beautiful grand staircase.
Slowly you're taking a step at a time.
And as you do,
Really connecting deeper with the self.
Traveling down each step,
Diving deeper and deeper.
Allowing yourself to take those few final steps all the way to the bottom.
Falling even deeper and deeper into yourself,
Into your body.
As you arrive at the bottom of this beautiful grand staircase,
To your right you notice a beautiful grand door.
Gently you start to walk over to this door.
Take a hold of the doorknob and you gently start to turn as you open the door.
And it's a beautiful white light behind this door inviting you in.
So you take a step over the threshold as you walk into this beautiful white light,
This beautiful loving light.
You allow yourself to close the door behind you.
And as you turn back into this beautiful white light,
The most beautiful field of flowers appears there in front of you.
And you can't help but step into the field of flowers.
A field of flowers of all colours,
All sizes and smells absolutely divine.
And as you journey into this beautiful field of flowers,
It starts to open up into a clear space.
And this is your beautiful place of dreams.
Whatever your dream is in this space.
So really allowing yourself to wander around,
Noticing what is there in this beautiful space which is purely yours for you and your dreams,
Your desires.
And as you wander around,
Connecting deeply to what is there,
Feeling it as if it is already in your life.
Connecting to the specifics of what is there,
What is ready for you to create.
And as you do this,
I will guide you through with this beautiful sound healing,
Allowing you to connect even deeper to these dreams.
So keep wandering,
Keep dreaming.
Allow the sounds to reverberate through you,
Through your cells,
Through your body.
And as you wander around,
Connecting deeply to what is ready for you,
You will feel the sound of the sound.
And as you wander around,
Connecting deeply to the sounds of the sound.
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Taking these last few moments,
Connect here with your dreams,
With your desires.
Allowing them to soak into your heart,
Ready for you to take back into reality,
For you to manifest and create.
Slowly start to make your way back,
Back to that beautiful door on that beautiful staircase.
Walking through that field of flowers,
Back to that grand door.
Walking over and opening that door.
Taking one look back at that beautiful field of flowers,
Allowing that beautiful energy to soak into you.
Walking back over the threshold,
Closing the door behind you.
Walking back to that beautiful grand staircase.
Walking over to the rail as you take your first step,
As you start to ascend up the staircase.
With each step you take,
Feeling yourself coming back to your body,
Coming back to the space,
Coming back to the room.
And as you walk up these stairs,
Feeling that love and dreams and energy in your hearts,
Traveling with you as you come back to your body.
Back to the room,
Back to this beautiful space of yours.
Feeling that energy which is ready for you to create and manifest.
As you arrive at the top of the staircase,
You smile to yourself,
Knowing that all you dream is possible.
And all you need to do is look within and connect with that beautiful energy and beautiful power.
Allowing the breath to deepen,
Deepening deep in the belly.
Allowing gentle movement through the body,
Wiggling of the fingers,
The toes.
And as you are ready,
You allow yourself to move back to present moment,
Allowing the eyes to blink open,
Ready for you to create and manifest those dreams.
