Welcome to this healing meditation designed to support your journey towards liberation and healing from the chains of domestic violence.
Find a comfortable and quiet space,
Allowing yourself to be present in this moment.
Take a deep breath in and as you exhale release any tension or negative energy from your body.
Breathe in again,
Filling yourself with healing energy and love.
Let go of thoughts,
Distractions or worries.
This is your sacred space,
A sanctuary for your healing.
As we begin,
Repeat or listen to these affirmations,
Allowing their empowering words to resonate within your soul.
Let's begin.
I am worthy of love and respect and kindness in all aspects of my life.
I release all negative energy and embrace a life of positivity and healing.
I am strong and resilient,
Capable of overcoming any challenges that come my way.
I choose to forgive myself and others,
Freeing my heart from the burden of resentment.
I am deserving of a safe and loving environment,
Free from any form of violence.
I am not defined by my past experience.
I'm empowered to create a bright future.
I am surrounded by supportive and compassionate individuals who uplift and inspire me.
I trust my intuition and make decisions that honor my well-being and happiness.
I am healing and growing with each passing day,
Moving towards a life of peace and harmony.
I release the pain of the past and embrace the joy of the present moment.
I am a survivor and my strength is a testament to my resilience and determination.
I let go of self-doubt and embrace self-love,
Knowing that I am enough just as I am.
I am not defined by the actions of others.
I define my worth and identity.
I am free from the chains of abuse.
I'm liberated and empowered to live life on my terms.
I release the need to seek validation from others.
My worth comes from within.
I am worthy of happiness and fulfillment and I attract positive experiences into my life.
I am creating a future filled with love,
Peace and harmony.
I trust the healing process and allow myself the time and space to heal completely.
I embrace my emotions with compassion,
Knowing that they are a part of my healing journey.
I am reclaiming my power,
Stepping into my authentic self and living a life of freedom and joy.
Continue to breathe deeply,
Letting each breath anchor you to the present moment.
Visualize a warm golden light surrounding you,
Cocooning you in love and protection.
This light represents the strength and healing power within you.
Release and let go.
Imagine releasing any past pain or hurt or fear with each exhale.
As you breathe out,
Visualize these negative emotions leaving your body,
Dissolving into the light around you.
You are letting go of the past,
Making space for healing and transformation.
Embrace your inner strength.
See yourself standing tall,
Embraced by your inner strength and resilience.
As you breathe in,
Feel the strength filling every cell of your being.
You are a survivor,
Capable of embracing life with courage and determination,
Self-love and empowerment.
Place your hand on your heart and feel the warmth and love within.
Recognize that you are deserving of love and respect,
Beginning with yourself.
Repeat in your mind,
I love and accept myself unconditionally,
Embracing liberation.
Visualize yourself breaking free from the chains of domestic violence.
See yourself stepping into the light of liberation,
Leaving behind the shadows of the past.
You are free,
Empowered and ready to embrace a life filled with love,
Peace and happiness.
Gratitude.
Take a moment to express gratitude for this healing meditation and the journey you are embarking on.
When you are ready,
Gently bring your awareness back to the present moment.
Wiggle your fingers and toes and open your eyes.
As you conclude this meditation,
Know that you can return to the space of healing and empowerment whenever you need it.
Trust the journey of healing and transformation,
Knowing that you are supported and guided every step of the way.
Bless you.
