Mindful Breathing Exercise For Entrepreneurs

The benefits of this mindfulness breathing exercise are: Transitional exercise to help you get ready for your workday/workflow. Puts your mind at ease to focus on the things that will contribute to your business growth. You are more focused and calm, which helps your day flow better with less stress.

For more mindful meditations and exercises, tune in for more Conversations With Hicunni

Transcript

We're gonna do this breathing exercise that just will help you Just relax okay a lot of times. We just don't know how to relax Especially when you are trying to focus on The things you need to focus on right so This is something that you can do right before you start your workflow, Or you know your business flow and Just take a pause And take a deep breath in And breathe out Deep breath in And breathe out Deep breath in And breathe out Now I want you to continue to do that and keep your eyes closed Don't look at me. I have opened my eyes But keep your eyes closed So as you are breathing in and breathing out Your body is automatically getting more calmer And you're getting more focused and the way you're gonna get more focus is really focusing on your breathing Just for a few seconds just notice the sensations of You know whether it's in your chest or in your belly just where we want to focus on that movement In out your breath, Okay? So as you are tuning in to your breathing I want you to Start adding a little gratitude Just being thankful and grateful for your business It doesn't matter where you want to be or where you think you should be but One thing as you're breathing in and breathing out focusing on one thing that you're grateful for for your business Okay And you continue to stay there just continue to breathe in and out and As you do that I want you to repeat after me I Am focused on the things That will get me to the next level So you're just breathing in and breathing out Just being all here You may have things that come up But it's okay. Just continue to stay here and As you listen to the sound of my voice Repeat after me again. I am focused on the things That will get me to the next level I Am focused on the things That will get me to the next level Now this is just an exercise just to Get you focused. It's a transitional exercise Before you begin your work to get you focused get you in that workflow mode And you just stay there after that breathing Make it part of your work block if you have 30 minutes You can take the first five minutes just to get focused If you got 15 minutes take the first Two minutes to get focused whatever time you have take that time to relax And center yourself to get ready To be productive for your workday Learn to love and learn to serve bye for now