Mindful Eating Meditation

This meditation is an exercise that can be used at the beginning of a designated meal, or if time permits, at the beginning of every meal. You are learning how to be more present, and more aware of your surroundings in relation to your mealtime. This can be something very subtle. You are adding this practice to learn how to slow down with your meals and allow your eating experience to be something more enjoyable, satiating, and nourishing for your body. What you practice becomes stronger.

Reviews

I found this a bit challenging because I’ve never done this sort of meditation before (and I was hungry!), but overall I feel like I enjoyed my food so much more than I normally would.

Helpful. Wonderful voice filled with kindness and encouragement. Thank you and Blessings 🌻💗🦋