Welcome,
Beautiful soul,
To this guided meditation.
A sacred journey of release beneath the moon's luminous gaze.
A shedding of the old,
A return to lightness,
A breath of liberation.
I invite you to find a comfortable position where you feel supported.
If it feels safe,
Close your eyes or soften your gaze.
Let your breath settle into its natural rhythm.
The full moon rises overhead,
A quiet guardian of the night.
Its silver light spills across the earth,
Illuminating all that has been unseen.
This is a time of clarity,
Of soft revelation.
A time to witness what lingers and what longs to be released.
Breathe in deeply,
Drawing in the crisp night air.
Let it expand within you.
Exhale gently,
Allowing tension to soften,
As if the moon herself is lifting it from your shoulders.
There is no rush.
There is no force.
Only presence.
Imagine standing in an open field beneath the night sky.
The air is cool.
The scent of earth and wildflowers drifts around you.
The air is cool.
The scent of earth and wildflowers drifts around you.
The moonlight casts a soft glow,
Illuminating the space within and around you.
In your hands,
You hold a bowl of water.
This water carries the weight of all that is ready to be released.
The lingering echoes of old fears.
The heaviness of stories that no longer align.
The emotions that have settled too deeply into your bones.
Gazing into the water,
Notice what rises to the surface.
There is no need to search.
Simply allow.
What has been feeling heavy?
What thoughts or patterns are no longer in harmony with your path?
What is asking to be released with tenderness and grace?
The moon does not judge.
The water does not resist.
Everything that comes forward is seen and honored.
A deep breath in and a gentle exhale.
Envision yourself walking toward a slow-moving river.
Its waters shimmering under the moon's soft glow.
Each step feels lighter as if the earth itself is inviting you to surrender.
At the water's edge,
You pause,
Allowing yourself a moment of stillness.
With care,
Begin to pour the water from your bowl into the river.
Watch as it merges with the current,
Dissolving,
Releasing,
Returning to the vastness.
There is no need to hold on.
As the last drop falls,
Whisper a soft farewell to what was.
I release what no longer serves me.
I surrender with trust and gratitude.
I create space for what is meant to find me.
The river continues on,
Carrying all that was given to it,
Knowing exactly where it must go.
A deep breath in and a slow exhale.
The full moon watches ever-present.
A silent witness to your transformation.
A soft,
Radiant light begins to flow from above,
Streaming through the crown of your head,
Moving gently through your entire body.
The light gathers in every place where heaviness once lived,
Filling those spaces with warmth,
With peace,
With expansion.
With each inhale,
The light grows.
With each exhale,
It settles deeper within you.
The past does not define you.
The weight has lifted.
There is space for something new to emerge.
Rest here in the quiet hum of renewal.
Gently bring awareness back to the body,
To the steady rhythm of your breath.
Feel the support beneath you,
The air on your skin.
If it feels right,
Place a hand over your heart,
Offering yourself gratitude for this moment of release.
The full moon will continue to shine,
Illuminating the path ahead.
Whenever you are ready,
Softly open your eyes or lift your gaze.
You have released.
You are free.
You are open to what is to come.
Thank yourself for showing up.
And thank you for sharing your time and energy with me,
For feeling and healing alongside me.
Until next time,
With love and gratitude.
