2 Minute Morning Meditation

I invite you to use this brief morning meditation to quickly get in touch with your breath and set a positive intention for the day.
This short track is perfect for busy mornings or for people who are just beginning to build their meditation stamina.

Transcript

Good morning.

It's a new day.

A day with unlimited possibilities.

It's a day full of potential.

A day where you may have a plan.

You may have an expected routine.

You may have people who have expectations of you,

But ultimately the power lies with you.

You have a choice.

How do you want this day to go?

What kind of day are you going to have?

Take a deep breath in.

And exhale.

I inhale possibilities.

Exhale apprehension.

I inhale potential.

I exhale limitations.

Today is a new day.

I'm ready to make the best of it.

Have a beautiful,

Wonderful,

Inspiring,

Easeful,

Magical day.