2 Minute Morning Meditation

I invite you to use this brief morning meditation to quickly get in touch with your breath and set a positive intention for the day.
This short track is perfect for busy mornings or for people who are just beginning to build their meditation stamina.

Transcript

Good morning. It's a new day. A day with unlimited possibilities. It's a day full of potential. A day where you may have a plan. You may have an expected routine. You may have people who have expectations of you, But ultimately the power lies with you. You have a choice. How do you want this day to go? What kind of day are you going to have? Take a deep breath in. And exhale. I inhale possibilities. Exhale apprehension. I inhale potential. I exhale limitations. Today is a new day. I'm ready to make the best of it. Have a beautiful, Wonderful, Inspiring, Easeful, Magical day.