3 Minute Meditation For Letting Go

This short yet powerful guided meditation is designed to help you release what no longer serves you—whether it's stress, tension, old stories, or emotional weight. In just three minutes, you'll be gently guided through breath awareness and presence, inviting a sense of calm, clarity, and release. Perfect for a quick reset anytime you need to reconnect with yourself and create space for peace and renewal. No experience needed—just press play and let go.

Transcript

Welcome to this 3 minute guided meditation for letting go.

You can begin in a comfortable seated or reclined position.

Softly close your eyes or bring your gaze down.

Take a deep breath in through your nose and slowly exhale through your mouth.

Let's do that again.

Inhale deeply and exhale letting something go.

Feel your body supported by the earth beneath you.

Allow yourself to arrive fully in this moment.

Bring your awareness to your breath,

Feeling the cool air in,

The warm air out.

There's no need to change anything,

Just observe.

With each inhale,

Invite in calm and presence and with each exhale,

Allow tension to melt away.

Let go of any holding in your jaw,

Your shoulders,

Your belly.

Allow gravity to do the work,

You are safe to soften.

Now imagine that you're holding a small stone in your hand.

This stone represents a worry,

A memory,

Or a burden you've been carrying.

Take a moment to acknowledge it without any judgment.

Now gently place that stone into a flowing river,

Knowing it no longer belongs to you.

Watch it sink peacefully into the soil,

Being held and transformed by nature.

Take a final deep breath in and a slow breath out.

Silently repeat,

I let go of what no longer serves me,

I am free to begin again.

When you're ready,

Gently open your eyes.

Reviews

Thank you for this lovely short meditation to let go and start again. Sometimes I worry about things, so having a visualization like this is very helpful for releasing worry 😊🙏🏻

That was very calm. Thank you so much! If the music was a little lower, though, so that we could hear your voice above it, that would be even more wonderful! ❤️💜❤️

Wonderful track. Thank you Allison, as just what I needed 💫