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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSilvia Maggi
206 Followers
I am Silvia, a Zen Yoga teacher and filmmaker. I started practicing Yoga and Meditating as a rescue remedy against hard contemporary discontent almost 10 years ago and it worked! The process of learning from my teachers and from myself, my shadows and boundaries, connecting and exploring, helped me in developing hope, joy, and acceptance. I am happy and honored to pass on my knowledge of this wonderful practice to others.
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