05:13

Fall Asleep Or Simply Relax - Back To The Body, Stopping Loops

Name: Fall Asleep Or Simply Relax - Back To The Body, Stopping Loops
Uploaded: 2019-05-05T18:59:25.000Z
Duration: 5 min 13 s
Channel: Silvia Maggi
Description: This simple practice brings us back to our body. When the mind get stuck in thoughts or starts fooling us with loops, simply coming back to our breath and body will bring us to a state of calmness and relax. Inhaling and exhaling, deeply through the whole body.

by Silvia Maggi

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

472

This simple practice brings us back to our body. When the mind get stuck in thoughts or starts fooling us with loops, simply coming back to our breath and body will bring us to a state of calmness and relax. Inhaling and exhaling, deeply through the whole body.

Sleep Relaxation Body Calmness Breathing Body Scan Grounding Awareness Shavasana Tension Release Deep Breathing Non Judgmental Awareness

Meet your Teacher

Silvia Maggi

Berlin, Germany

Meet your Teacher

Silvia Maggi

Berlin, Germany

© 2026 Silvia Maggi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.