Damian Chaparro

Damian is a twenty-year veteran in the health & wellness arena. He is creator and facilitator at the multi-award winning Aro Ha Wellness Retreat, ranked #2 globally by Conde Nast Traveller. Through yoga, IFS, nature, dance and mindfulness, he teaches the art of living. You can also find his work with Ecstatic Dance under Djamasté.

Reviews

Catty Lamb

Sep 27, 2026

Great instructions but some of the movements are hard for me.

Audrey

Sep 25, 2026

A simple listen to unwind into relaxing presence. Coming back to breath and feeling peace within.

ana

Sep 23, 2026

Thank you for this meditation, I was connected with the starts and I experienced a white light rain coming from the starts. I open my heart to God and I release my feeling of fear and abandon. Thank you for this wonderful exercise and for the story ❤️ Namaste🙏

Karenmk

Sep 22, 2026

Lovely ! I Enjoy the movement to start my day. I feel the energy throughout my body. 💓🙏

IvanaB

Sep 22, 2026

Thank you! That is s very helpful tool, I will endeavor to implement often.

Nadège Austin

Sep 20, 2026

Thank you so much for this powerful meditation. I'll have to do it again to really feel all the benefits. My mind still resists some ideas proposed here 😉

Daniel Miller

Sep 13, 2026

Love this, I've done it several times now. And perhaps the smoothest spoken intro I've ever heard on IT :-)

Kat Keenan

Sep 5, 2026

Really lovely and peaceful start to the day! Thank you for sharing!!! 🙏🫶🙏🫶

Liz Younglove

Aug 31, 2026

This was very grounding, easy and purposeful! Thank you 🙏🦋

Jose Q

Aug 1, 2026

I enjoy meditation with you, feel very relax after completing. Thank you kindly.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in September 2016


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app