Birgitte Kristen

Birgitte is passionate about guiding students into a place of stillness, whether it is through postures, meditation, conscious relaxation, or yoga nidra. Yoga can profoundly change your life. It's ultimately about going beyond the body, calming the mind and connecting with the deepest part of our Self. It's about getting to know who you are and thereby living more authentically in the world. It's about being kind, compassionate, and realizing the interconnectedness of all.

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