Mark Rowland

Marlow, UK

3.6k Followers

Mark is a meditation guide and sound healing practitioner based in the U.K. He offers soothing gong baths, guided meditations, and accessible courses designed to help people find greater peace, balance, and calm in everyday life. His growing collection of courses on Insight Timer includes Seven Minutes For Seven Days: A Week Of Inner Calm, offering short, approachable practices for busy lives: He is also the creator of Morning Wisdom, a reflective course exploring mindful living, perspective, and bringing greater awareness into each day: A committed vegan, Mark is deeply inspired by nature and believes in living harmoniously with all beings. His approach is warm, down-to-earth, and inclusive, creating a gentle space to pause, recharge, reconnect, and discover moments of stillness within everyday life.

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Reviews

Kruno Cordas

Oct 10, 2026

Great course 💯

Heather Bailey

Oct 5, 2026

Thank you Mark for this beautiful start to a morning. Just remembering that we have only this moment is a calming thought to a racing mind.

Chereen Langrill

Sep 22, 2026

Love the visualizations and affirmations of this meditation. So powerful.

Erika M

Sep 20, 2026

This is such useful meditation. I feel like it heals something in me. Thank you so much!!

Monica Coté

Sep 10, 2026

Mark, thank you for this meditation. Balance and peace are two words that come to mind. I will definitely be revisiting this lesson. Peace to you. Monica

Sarah F.

Sep 7, 2026

Wonderful meditation to start the day gently. Thank you and namaste 🧘🏻

kerry

Sep 7, 2026

Eased me into my morning 🌄 with some reflection on boundaries. Thank you 🧘‍♀️

Kathleen R.

Sep 5, 2026

I’m adding this to my daily practice.. it’s the perfect length of time even if I get a little bit of a late start. It covers all the self care I need for a fresh mind to start a beautiful day with a smile. 🌞🙌🙏

Miranda Haley

Sep 2, 2026

This was beautiful and just what I needed as I set necessary boundaries knowing I cannot control how others act

Jody

Aug 31, 2026

Beautiful!! Exactly as described 😃So easeful. Lovely to begin the day this way. Thank you as always, Mark.

About

Speaks English

Joined Insight Timer in December 2024

linktr.ee/magpiemeditation

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