Corso di 5 giorni

Wheel Of The Year: Celebrating Beltaine

Di Jessica Inman

Cosa imparerai

This five-day course includes meditations and exercises for celebrating and aligning with the Celtic festival of Beltaine. Celebrated on the 1st of May in the Northern Hemisphere and the 1st of November in the Southern Hemisphere, in the Celtic calendar Beltaine marks the transition from spring into summer and celebrates the abundance of life that is present in nature at this time. During the course, we'll explore some ways to celebrate the late spring and early summer in your own life. We'll look at some Ayurvedic considerations around how to best support your body through this transition, practice a simple yoga sequence for energy and vitality, and do some reflection and meditation connected to the themes of the season. Beltaine is a time of abundance, gratitude and creativity. The longer days and thriving life in nature inspire gratitude for what we have and optimism for the summer ahead, and this course is intended to bring you some inspiration and joy at this time. Background music by Jumping Bunny at Pixabay Image by Shiho

Jessica Inman

Cusco, Peru

Jessica is a long term student of natural and holistic systems of medicine and Spirituality and has long been fascinated with the origins of traditions and celebrations around the year. A Clinical Ayurvedic Specialist, she guides clients to an awareness of how the seasons can affect our bodies and our wellbeing, utilising simple practices and...

Lezione 1

Transitioning Into Summer

The Celtic festival of Beltaine marks the beginning of summer and is the time when cattle would be purified by the ritual bonfires before moving to their new pasture for the summer. After an introduction to the course, we begin with a meditation to see this time of year through the eyes of our ancestors and understand the importance of the lengthening days and abundant springtime.

Lezione 2

Celebrating Beltaine

In this session, we'll look at some of the things that are often celebrated at Beltaine, and some ways to celebrate these in your own life. We'll explore the significance of fertility and the union of masculine and feminine, holy wells and dewdrops, fire and smoke, and some of the plants and animals that are most celebrated at this time of year.

Lezione 3

Spring Greens

Ayurveda describes the movement from spring into summer as a transition from the kapha (water) time of the year into the pitta (fire) time of the year. In this session, we'll look at how green leafy vegetables and herbs can support your body during this transitional time and some ways to incorporate them into your diet.

Lezione 4

Life Force and Freedom

In this session, we practice a yogic joint releasing sequence to release energy blockages and encourage a healthy flow of prana around the body. At Beltaine, we celebrate life, and through connecting with our prana we can experience more energy and vitality. This session is also recorded as a premium video titled 'Joint Releasing Sequence For Energy And Vitality' so you can watch the practice with visual cues there if that's most helpful.

Lezione 5

Aligning With Beltaine

In our final session, we'll look at how the themes associated with Beltaine are manifesting in our own lives with some questions to reflect on. We'll then do a guided meditation to tune into all that we are grateful for and welcome the blessings that are present in our lives.

Jessica Inman's Collection

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