The Polyvagal Theory & Stress Response

Di Elizabeth Shuler

Cosa imparerai

Delve into the intricate workings of the autonomic nervous system alongside renowned experts as you unravel the profound impact of Polyvagal Theory (developed by Dr. Stephen Porges) on stress regulation. Through engaging discussions, practical exercises, and real-life case studies, learn to navigate the complexities of stress response, from the fight-or-flight reactions of the sympathetic nervous system to the shutdown responses of the dorsal vagal system. Gain valuable insights and tools to cultivate a Polyvagal-informed lifestyle, fostering connection, resilience, and well-being in every aspect of your life. All information on the Polyvagal Theory and exercises comes from: Dana D. (2020). Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices. New York: WW Norton. Porges SW (2021). Polyvagal Safety: Attachment, Communication, and Self-Regulation. New York: WW Norton. Porges SW & Dana D (2018). Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies. New York: WW Norton.

Elizabeth Shuler

Kortrijk, Belgium

Dr. Elizabeth Shuler isn't just a transformational coach, she's a mind-body expert with over a decade of experience unlocking the body's healing potential. Her unique blend of psychology, yoga therapy, and Reiki gives her a deep understanding of the nervous system's role in stress. In "The Polyvagal Theory & Stress Response," Dr. Shuler will guide...

Lezione 1

Introduction To The Polyvagal Theory And Stress Response

In this session, we'll explore the autonomic nervous system, the control center for our body's automatic functions. We'll meet Dr. Stephen Porges, the mind behind the Polyvagal Theory, which explains the three key branches of this system: ventral vagal (relaxation), sympathetic (fight-or-flight), and dorsal vagal (shutdown). By understanding how these branches work together, we can unlock the secrets of our stress response.

Lezione 2

Deep Dive Into The Ventral Vagal System

This session dives deep into the ventral vagus nerve, the hero of relaxation and social connection within the nervous system. We'll explore its anatomy and function, understand how it promotes calmness and well-being, and discover practical exercises to train and strengthen this vital pathway for a happier, healthier you. Be prepared for a breathing exercise to help strengthen the ventral vagal system.

Lezione 3

The Sympathetic Nervous System And Fight-Or-Flight Response

Buckle up for a session on the sympathetic nervous system, the "gas pedal" of your stress response. We'll explore the fight-or-flight reaction, a survival mechanism triggered by perceived threats. Learn how this system impacts your body (increased heart rate, breathing), and how to identify your stress triggers to manage them effectively. Be prepared for a 5-minute meditation practice to help you calm your sympathetic nervous system.

Lezione 4

The Dorsal Vagal System And Shutdown Responses

We'll delve into the dorsal vagus nerve, responsible for the "play dead" shutdown response in extreme situations. We'll learn how to recognize the signs of dorsal vagal activation (dissociation, fatigue) and its impact on your well-being. Don't worry, though! We'll also explore practical exercises and techniques to regulate this system and break free from the overwhelming cycle.

Lezione 5

Polyvagal Theory In Practice

Session 5 bridges the gap between theory and action! We'll translate the Polyvagal Theory into practical tools for stress management. Learn how to apply your newfound knowledge about the nervous system branches to everyday situations. Discover techniques like deep breathing and mindfulness to activate your relaxation response and navigate challenging situations with greater calm and control.

Lezione 6

Building A Personalized Plan

In session 6, we'll turn theory into action! Learn how to build a personalized plan for stress regulation based on the Polyvagal Theory. We'll explore how to integrate techniques like deep breathing, yoga, and social connection into your daily routine to activate your vagus nerve and cultivate resilience. This session equips you with the tools to create a calmer, more balanced, and stress-resilient life.

Recensioni recenti

4.7

Sharon

September 4, 2025

Great first steps in understanding the basics of polyvegal theory ... leaves me ready to make small steps and definitely to explore more about the nervous system. Thank you 🙏

Tom

September 4, 2025

What I really appreciated most about this course is its sense of manageability in not feeling too daunting or overwhelming. Admittedly, I have dozens upon dozens upon dozens of courses that I've saved on InsightTimer, and I have the best intentions of getting around to them, but I feel overwhelmed by the volume as well as the fact that the...

Marguerite

August 25, 2025

Very interesting! I feel like I have a better understanding of the vagus nerve and more motivation to practise strengthening the ventral branch. Thank you so much!

Jenna

March 22, 2025

Very clear and easy to understand information on Polyvagal theory! Thank you for this course!

Anne

June 10, 2024

Very informative course with helpful advice and exercises to help you ground

Jesse

March 31, 2024

Excellent clear and concise tutorials. One can implement these exercises into their quiver for daily use, it will add levels of calmness. This also will create confidence with responding to varying situations which may arise. Thank 🙏you 🌸Jesse

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