The Happiness Habit

Di Laura Lacy-Thompson

Cosa imparerai

"The Happiness Habit" is a three-part course designed to lead you through the fundamental principles of cultivating true happiness from within. This course emphasizes that genuine happiness doesn't come from external achievements or possessions. Instead, it arises from a meaningful alignment of your thoughts and actions with your core values. Throughout this program, you'll be encouraged to redefine what happiness means to you, learning it as a state that is nurtured internally rather than something to be chased externally. You will engage with practical methods to boost your self-worth and well-being, which includes : - Identifying and adhering to your values, - Transforming negative thinking patterns into positive ones. - Applying proven strategies to establish durable habits. These habits are intended to help sustain a feeling of fulfillment and satisfaction in your daily life. By the conclusion of this course, you will possess tools to support and nurture a lasting feeling of happiness and well-being, all founded on well-established principles of positive psychology and effective habit formation.

Laura Lacy-Thompson

New York, NY, USA

Laura Lacy-Thompson, M.S., M.A., is dedicated to supporting individuals to unlock their full potential and create the life they truly desire. As a coach and RTT practitioner, she guides people to cultivate self-esteem and self-belief. Since 2016, Laura has been helping individuals break through mental barriers, shift their inner dialogue, and take...

Lezione 1

Understanding Happiness

Welcome to Lesson 1! In this lesson, we'll tackle some common misconceptions about happiness, such as the idea that it primarily comes from external achievements like earning more money or securing the perfect job. By recognizing that much of our happiness is within our control, we can take meaningful steps toward a happier life. We'll also explore the concept of mindfulness and its important role in supporting our happiness. Mindfulness trains us to stay present, helping us to let go of past regrets and worries about the future. You'll engage in practical activities, like mindfulness meditation, to practice staying in the moment—crucial for true happiness. This session will provide you with the tools to shift your focus from seeking external approval to finding internal peace, setting the stage for a more satisfied and joyful life. Let's get started.

Lezione 2

How Your Thinking Influences Your Happiness: Aligning Thoughts, Values, And Actions

Welcome back! Today, we're diving into a vital but often overlooked aspect of happiness: the impact of our own thoughts on our well-being. It's easy to get caught up in the external quest for happiness, constantly seeking out what we need to change or acquire to feel fulfilled. However, true contentment comes when our thoughts and actions are aligned with our core values. In this session, we'll explore how this alignment can lead to greater satisfaction and happiness. We'll also introduce how Thought Work can be a powerful tool in transforming those thought patterns that are holding you back, guiding you towards a more fulfilling life. By the end of today's lesson, you'll start to see how adjusting your internal dialogue and aligning it more closely with what truly matters to you can profoundly impact your happiness and overall quality of life. Let's take these steps together towards embracing a more joyful and contented existence.

Lezione 3

Cultivating Positive Practices: Building A Happiness Habit

In today's lesson , you're going to learn how to transform key activities that boost happiness into daily habits, focusing particularly on the vital practice of shifting your inner dialogue from negative to positive. This adjustment is crucial in helping you behave in ways that are truly aligned with your values. We’ll explore how you can make meaningful changes that not only enhance your day-to-day happiness but also become ingrained parts of your life, effortlessly guiding your actions and decisions. We'll be applying the practical and insightful principles from James Clear's "Atomic Habits" to help these positive practices stick. Creating habits isn't just about temporary changes; it's about making those changes permanent and automatic, effectively replacing any old habits that may be hindering your happiness. By the end of this session, you'll have a clear understanding of how to build these essential practices into your routines, ensuring they contribute consistently to your well-being and align with your core values.

Laura Lacy-Thompson's Collection

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