The Compassionate Achiever: Uniting Discipline And Kindness

Di Mariana Oyaga

Cosa imparerai

In this course, you'll embark on a transformative journey to harmonize self-discipline with self-compassion, fostering sustainable personal growth. Through engaging lessons and practical exercises, you'll learn to set clear intentions, establish supportive routines, and cultivate mindfulness, all while embracing yourself with kindness during moments of struggle. This balanced approach empowers you to pursue your aspirations with unwavering commitment and heartfelt understanding, nurturing resilience and a deeper connection with your authentic self.

Mariana Oyaga

Medellin, Antioquia, Colombia

With a deep passion for empowering individuals on their healing journeys, Merian is a meditation and mindfulness teacher committed to fostering self-discovery and well-being. Her compassionate approach and extensive experience make her well-equipped to support others in cultivating inner peace and resilience.

Lezione 1

Cultivating Self-Discipline

In this lesson, we embark on a journey to cultivate self-discipline, the steadfast companion that guides us toward our aspirations amidst life's myriad distractions. Understanding that self-discipline is the bridge between setting our goals and achieving them, we explore practical strategies to strengthen this vital skill. By setting clear goals, creating supportive routines, and practicing mindful awareness, we learn to navigate challenges with resilience and grace. This foundational lesson empowers us to align our actions with our deepest values, fostering a disciplined yet compassionate path toward personal growth.

Lezione 2

Embracing Self-Compassion

In this lesson, we will delve into the transformative practice of embracing self-compassion, and learning to treat ourselves with the same kindness we offer to friends. This lesson highlights the profound impact of self-compassion on emotional well-being, resilience, and personal growth.

Lezione 3

Integrating Self-Compassion And Self-Discipline For Sustainable Growth

In Lesson 3, we explore the harmonious integration of self-compassion and self-discipline, uncovering how these two forces can synergistically propel us toward our goals. This lesson emphasizes that self-compassion provides the emotional support needed to maintain discipline, while discipline offers the structure to practice self-compassion effectively. By embracing both, we cultivate a balanced approach to personal growth, fostering resilience and sustained motivation.

Mariana Oyaga's Collection

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