Lezione 1
A Different Psychological Model
In this first lesson, we explore a new psychological model that shifts our focus from self-improvement to understanding our innate wellbeing. By listening with an open mind and being curious, you'll begin to see how trying to fix yourself reinforces the idea of a flawed self. Instead, learn how your psychological system works and take time off from trying to fix yourself.
Lezione 2
The Futility Of Controlling The Outside World
Discover why trying to control the outside world to feel better is an endless, futile effort. From childhood, we're conditioned to believe external circumstances dictate our feelings. Learn through personal stories, including my own experience of burnout, how this approach doesn't work and why it only adds more stress and anxiety.
Lezione 3
The Trap Of Self-Development
We often turn to self-development to fix what we think is wrong with us, but this approach is thought examining thought. This lesson explores how self-development and conditioned thinking keep us trapped in cycles of self-judgment and noise, preventing us from seeing the diamond of our true self.
Lezione 4
Summary And Common Mistakes
In this lesson, we summarize what we've learned so far and identify common mistakes people make when trying to improve their lives. By understanding the system of thought, feeling, and action, you'll see why changing circumstances or fixing yourself doesn't lead to lasting peace.
Lezione 5
The Simple Truths Of Innate Wellbeing
The final lesson presents the simple truths that form the foundation of understanding our innate wellbeing. Learn how feelings are a reflection of thought, not circumstances, and how awareness of this truth leads to profound changes in your life. Discover the benefits of this understanding, including better decision-making, increased creativity, and lasting psychological freedom.