Sing Inside Out - Expression Through Voice

You always have your voice with you. Learn how to use it to sing inside out. Expressing yourself is extremely important. As Edith Eger writes, the cure for depression is expression. We long to express ourselves. Everything that lives inside of you, wants to get out. But most of us have forgotten this, or learned to suppress it. Sometimes your body wants to shout out the happiness. Or anger... Maybe your body lets out a deep sigh: “haaaaah…. ” Do you ever catch yourself automatically humming or singing along to music? Or maybe you recognize that you would like to, but you don't? Expressing yourself is extremely important for your overall wellbeing. We are longing to give space to our inner voice, to express what lives within. But most of us have forgotten this, or learned to suppress it… What would it be like to consciously follow your desire and express yourself with your voice? What about really listening to what you sound like? To really listen to whatever sound comes out of your body, Instead of how something should be? Do you allow yourself to be free of judgment in singing? I would like to take you into that experience through voice-liberating exercises. Your voice is the perfect bridge between your inner world and the outside world. Listen to your real authentic voice. Sing Inside Out! Beware, this course requires a portion of courage. Dare to stand still and reflect. It takes courage to experience and feel everything that lives inside you and to really give space to whatever wants to come out. Your voice is the perfect tool for this. After all, you always have your voice with you. If you decide to make this journey, it may happen that you are going: from depression to expression. From inner captivity to emotional freedom From not accepting to acceptance From missing to longing for From despair to hope From fear to trust From holding to letting go From resistance and maybe hate, to love From unwillingness to willpower. And that willpower is your driving spirit. Let the willingness flow through you and the world! Meditate and Sing Inside Out!