Lezione 1
What Is Shadow Work
Gain an understanding of what Shadow Work is and how it can help you manifest new experiences in your life. You'll build a strong foundation and start seeing how your Shadow may have blocked your manifestations efforts.
Lezione 2
Benefits & Tips
Receive awareness around the benefits Shadow Work can bring into your life. This deep work can be heavy and challenging at times, let's get you supported so you can stay motivated on your healing and manifestation journey.
Lezione 3
Childhood Conditioning
Learn how your childhood experiences still affect (and guide) you as an adult in your everyday life. Discover the overarching themes from childhood, limiting beliefs, and coping strategies that once served you but are now getting in the way of your manifestations. Journal prompts included.
Lezione 4
Goals & Manifestations
Goals alone don't work. Gain insight into how your conscious and unconscious minds affect your manifestations and what role each of them plays. This will help you align your inner self with your outer actions to see quicker results. Journal prompts included.
Lezione 5
Persona & Identity
Identify your Shadow Self in comparison to the Persona you show to the world. This is an important step in Shadow Work. Explore your Inner Self and uncover hidden beliefs, values, and motivations that shape your behavior and decisions. Journal prompts included.
Lezione 6
Shadow Work Meditation
Meet your Shadow Self. You'll be guided to bring awareness to your shadow parts and initiate a healing cycle to help discharge old energies that no longer serve you. You'll start dismantling the influence the Shadow Self has had on you that manifested as self-sabotage and inner blockages. This way you'll be liberated to take new actions that manifest new results.
Lezione 7
The Inner Critic
Transform the shadow associated with the inner critic, that mean inner voice that stifles your growth by telling you you're not good enough. We'll change your inner dialogue so that it no longer hurts and instead empowers you to make potent moves toward your manifestation. Journal prompts and practical exercise included.
Lezione 8
Mother & Father Wound
Gain a deeper understanding of your inner child and the impossible choices you had to make back then to protect yourself, be loved by your caregivers, and survive. These strategies play out in adult life and can hold you back from taking the risks needed to manifest new experiences. Journal prompts included.
Lezione 9
Inner Child Healing
Be guided through a therapeutic process of healing a hurting inner child part that is stuck in the past. You'll enter the process through a painful emotion and find new inner resources along the way to deal with similar situations in an empowered way from now on. Use as often as you like.
Lezione 10
Reparenting & Boundaries
Discover tools and awareness that will help you protect your inner child from harm so that it can start trusting your leadership and doesn't shut you down anymore when you need to be actionable. When you build this trust, you no longer run into inner blockages created by your inner child's safety mechanisms and build your overall confidence. Journal prompts included.
Lezione 11
Triggers
Learn how to embrace triggers as powerful tools for your healing. Trying to avoid them is a lost opportunity for meeting the Shadow Self. Let's understand triggers and use shadow work to understand what need went unmet in the past and heal the inner part that's still hurting. Journal prompts and processes included.
Lezione 12
Shadow Work & Manifestation
You'll receive relevant and powerful prompts to apply everything you've learned about Shadow Work so far to what you want to manifest right now. This way you can find clarity about how your Shadow Self interferes with your manifestation and decipher what changes, mindset shifts, and healing needs to take place to manifest with ease.
Lezione 13
Light Shadow
There are not only dark shadows, there are also light ones. In this lesson, you'll get to follow along in an empowering exercise that will leave you ending this course on a good energy note. Journal prompts and exercise included.
Lezione 14
Integration
Bringing our work to a close by understanding how to integrate your Shadow Self. Learn how to accept your inner self and use it to your advantage. Forgiveness will be a key topic as well as processes and tools for integration. Journal prompts and exercise included.
