Powerfully Present

Di Alice Langholt

Cosa imparerai

In this course, you’ll learn two simple and effective mindfulness practices to help you live more fully in each moment. These practices are unique, and may be different from others you have learned previously. By training your mind to stay grounded and aware of the present, you can tap into a state of inner peace and contentment. Each lesson includes some guidance and practice, so you can try the techniques out immediately, and then know how to bring them into our daily life.

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In...

Lezione 1

The Space Between Thoughts

In this lesson, we'll practice noticing the natural pauses between thoughts in your mind. At first, these quiet spaces may only last a fraction of a second. But with consistent practice, you can stretch these interludes and inhabit them more fully. This lesson includes instruction and some guided practice time.

Lezione 2

Observing Yourself Living

In this lesson, we'll practice inserting mindfulness into everyday activities by taking the role of an observer. Rather than narrating and analyzing as you do things, you'll simply notice yourself in action with open curiosity. This lesson includes instruction and a guided practice session.

Recensioni recenti

4.77

Karina

January 5, 2025

Perfect little course with some effective guidance for bringing more presence into daily life. Thank you for this, I enjoyed it ✨️

Tatyana

September 16, 2024

Thank you for this course that teaches me to become and observer of my life , of everything I am doing and thinking . Very interesting technique to develop mindful awareness . Much love and gratitude to you for sharing this . ❤️❤️❤️🙏🙏🙏

Jenny

July 9, 2024

Simple and practical steps to be more present in the now. Loved it and will listen again

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