Corso di 8 giorni

Mindfulness For Everyday Pregnancy

Di Meditaai | Camila & Pedro

Cosa imparerai

Pregnancy brings constant change — in the body, in emotions, and in the pace of everyday life. This course offers a calm, grounded introduction to mindfulness as a way of meeting those changes with awareness rather than pressure. Mindfulness For Everyday Pregnancy is designed for women who want practical support during pregnancy, especially during a first pregnancy, when so much can feel unfamiliar. The lessons focus on simple, realistic ways to notice bodily changes, emotional shifts, energy levels, and daily rhythms without trying to fix or control the experience. Rather than offering techniques to relax or feel a certain way, this course invites gentle attention to what is already happening. Short reflections and intentional pauses help create steadiness in the middle of real life — work, responsibilities, and moments of overwhelm included. This is not a medical or therapeutic program. It’s a space for listening, slowing down, and developing a more respectful relationship with your own experience during pregnancy. You’re welcome to move through the lessons at your own pace, repeat them as needed, or simply return whenever you want a moment of grounded awareness. Cre´dit Voice: Camila Zen

Meditaai | Camila & Pedro

São Paulo, SP, Brasil

Meditaai creates mindfulness-based audio experiences focused on emotional awareness, nervous system support, and practical presence in everyday life. The work is grounded in contemporary mindfulness principles and designed to be accessible, non-clinical, and relevant to real-world experiences. The courses offered by Meditaai emphasize gentle...

Lezione 1

Mindfulness In A First Pregnancy

A first pregnancy often changes more than the body. It reshapes how you relate to time, identity, and uncertainty. This lesson offers a quiet beginning — a space to meet what is new without rushing to understand it. Mindfulness here is an invitation to notice what is unfolding, gently and honestly.

Lezione 2

Being Present With Bodily Changes

The pregnant body is not static — it is constantly adjusting, responding, and becoming. This lesson invites a softer relationship with physical change, where sensations are noticed rather than evaluated. Awareness becomes a way of staying connected to the body without judgment or comparison.

Lezione 3

Creating Conscious Pauses During The Day

Life does not always slow down during pregnancy. This lesson explores the power of brief pauses woven into ordinary moments — not as rest, but as contact. Small pauses become places to return to yourself, even in the middle of busy days.

Lezione 4

Mindfulness For An Active Pregnancy

An active pregnancy asks for a different kind of listening. This lesson supports awareness within movement, responsibility, and full schedules. Mindfulness becomes a way of staying in relationship with your energy, rather than pushing against it.

Lezione 5

Adjusting Expectations And Daily Pace

Pregnancy can quietly challenge long-held ideas about productivity and pace. This lesson offers space to notice expectations — especially the ones you place on yourself — and explore what it means to meet this season of life with flexibility instead of pressure.

Lezione 6

Emotional Awareness Without Judgment

Emotions during pregnancy often arrive without explanation. This lesson invites a different relationship with emotional experience — one that allows feelings to move, change, and exist without needing to be fixed. Awareness becomes a form of permission.

Lezione 7

Integrating Mindfulness Into Everyday Pregnancy

This closing lesson brings mindfulness back into the ordinary moments of daily life. Rather than a practice to complete, awareness is offered as something you return to — again and again — as pregnancy continues to unfold.

Lezione 8

When You Need A Moment

Some moments feel heavier than others. Thoughts may crowd in, emotions may rise quickly, or the body may feel overwhelmed without a clear reason. This audio offers a quiet place to pause when things feel like too much. Rather than trying to change or resolve what’s happening, this moment of support invites gentle awareness. It’s a space to stay with your experience as it is, without pressure to feel calm or composed. You can return to this track whenever you need a brief pause — during emotional intensity, mental overload, or simply when you need to come back to yourself. There is nothing to do here, only space to be present.

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