Microbreaks: Ignite Energy And Focus With The Creative Cycle

Explore the magic and power of microbreaks as a simple, accessible and effective tool you can incorporate into your routine to boost out energy, increase your motivation, balance your mood and improve your focus. This course, designed to awaken deep insight from within you, marries Microbreaks, and the Power of the Creative Cycle and the Five Elements, a framework that comes from Qi Gong and Chinese Medicine Philosophy. The creative cycle is a process that underpins all transactions and processes in life, from how projects unfold, to the shifting seasons within a year and changing energies of a day, to your life cycle as a human. There are Five Phases in the Creative Cycle, which correspond to the Five Elements, which is rooted in Chinese Medicine philosophy. Microbreaks are brief, frequent pauses taken during the day to help you recharge and refocus. Unlike more extended breaks, microbreaks last only a few minutes and seamlessly fit into your workflow without disruption. This course consists of 7 short lessons, 2 education sessions and 5 short, fun and effective microbreaks or micro rituals which, when done throughout the day, will help you manage anxiety, fatigue and other challenges, and boost your energy and cultivate clarity and calm.