Lezione 1
Why Do We Do This?
Ramana Maharshi guides us with the fundamental question as to our purpose here on Earth. He says
"All living beings desire to be happy…
to gain that happiness which is one's nature …
the inquiry of the form "Who am I?", is the principal means"
What drives us to enquire? What is it within you that is longing for something more?
Lezione 2
How To Be An Empty Boat
This session starts with a key insight from Eckhart Tolle. It highlights our tendency to react to a situation automatically. We do have a choice to respond with more awareness. The meditation is based on the teachings from the timeless Zen of Chung Tzu who explains how we can make this choice by being like an empty boat, present and aware.
Lezione 3
I Am
"Realisation is not the acquisition of anything new nor is it a new faculty. It is only the removal of all camouflage."
Ramana Maharshi graces this session together with some other precious quotes that will guide you deeper into the connection with your essential Self.
Lezione 4
Aum
"There is a rhythmic force, a piece of world music, that lives deep in the Unconscious of each of us. It's a primitive drumbeat, a shaking rattle, a tribal chant that invokes the primal self to rise up and join the dance." Inspired by the iChing this profound statement reflects the power of sound. The sound of Aum is said to be the original sound of the Universe. In this meditation, we explore the impact this has on our state of presence.
"AUM is the soundless sound. It is the vibration of the Supreme.
It is called the Seed-Sound of the Universe, for with this sound, the Supreme set into motion the first vibration of creation. The teeming universe is sustained perpetually by the creative vibration of the Divine AUM. "
- Sri Chinmoy
Lezione 5
Just This
Flowing with the moment can seem fraught with difficulty. Boddhidarma, an ancient Zen master, guides this session with insights that have many layers to help you settle into a simplicity. There's space here for you to go deeply into the stillness of your own true nature and a life fullfilled.