Loving This Life And Accepting The Emotions That Rise

Di Karen Vos

Cosa imparerai

This course offers a simple yet powerful path back to presence and self-acceptance. Across three days, you’ll explore the miracle of being alive, learn how to befriend your emotions instead of resisting them, and discover how to love your life exactly as it is—imperfect, beautiful, and worthy of love. Each session includes a short teaching, a guided meditation, and a reflection to help you integrate the practice into daily life. With warmth and gentleness, this journey will support you in opening your heart to both the beauty and the challenges of being human.

Karen Vos

Toronto, ON, Canada

Karen Vos is an intuitive guide and creator of transformative meditations. A storyteller at heart, she believes the true magic of meditation lies in how it helps us soften inward, accept what is, and discover love in the present moment. Through her gentle and restorative practices, Karen creates experiences that invite healing, self-compassion,...

Lezione 1

Embracing The Gift Of Being Alive

On our first day together, we begin with the simple yet profound truth that you are alive. In this session, you’ll explore how presence and gratitude open the doorway to love for life itself. Through gentle teaching and a guided meditation, you’ll be invited to slow down, notice the beauty around you, and receive each breath as a gift.

Lezione 2

Befriending Your Emotions

Today we turn inward to meet the emotions that rise within us. Instead of resisting or judging them, you’ll learn to welcome emotions as wise guests, each carrying a message. Through teaching and meditation, you’ll discover how to hold space for your feelings with kindness, compassion, and curiosity—allowing them to flow, rather than overwhelm.

Lezione 3

Loving This Life, As It Is

In our final session, we bring everything together. You’ll explore what it means to love your life as it is—imperfect, beautiful, and worthy of love. Through gentle teaching and a heart-centered meditation, you’ll weave together gratitude and self-compassion, discovering that you don’t need to wait for life to change in order to rest in love right now.

Recensioni recenti

4.88

Monica

September 23, 2025

Thank you once again Karen, this course was so helpful.

Karen Vos's Collection

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