Corso di 3 giorni

Living Lungs

Di Helen Hansen

Cosa imparerai

In this course we look at the lungs as the bridge between the inner and outer self. The lung meridian is the Commander of Qi - defensive qi (immune system), heavenly qi (emotional system) and grain qi (nutritional system). Together we discover the aspects of the lungs according to Traditional Chinese Medicine including the emotions linked to this system of the breath. We hear of nourishing foods, supportive movement and essential oils for the lungs. We conclude with a meditation for your holistic lung system ... the art of breathing as described by the Tao asks us “Can you focus your breath as supple as a newborn child?”

Helen Hansen

City of Cape Town, Cape Town, South Africa

Kinesiologist Helen Hansen has been working in her mind-body practice (in person and online) since 2001. Helen specialises in meridian therapy and we see this displayed in her various meridian courses, workshops and live events.

Lezione 1

The Lungs In Traditional Chinese Medicine

In this first lesson we look at the lung system holistically, discussing its various aspects according to TCM. Preferred nutrients, movement and essential oils will also be shared and we close with a short and gentle breathing technique.

Lezione 2

Strengthening Lung Qi Practically

Now we are going to treat the lungs holistically using the body's meridian system. You will be guided through acupressure points along the lung meridian which support vitality, clarity of mind as well as courage and letting go. Two of the points support the processing of grief.

Lezione 3

Meditation For The Lungs

Relax into a comfortable position as we prepare to meditate with the lung's breathing system on every level - physical, mental, emotional and spiritual. Taoism which is at the heart of TCM places great importance on breath (氣 qi), considering it a vital life energy and a bridge between body and spirit.

Recensioni recenti

4.96

Tracy

January 21, 2026

A fabulous course. Helen’s delivery is always so clear and calm. Thank you 🙏

Michelle

October 12, 2025

Thank you! This course was informative and helpful 💕

Hope

July 19, 2025

This is an excellent short course with lots of helpful information and lovely meditations. Thank you!

Julie

June 3, 2025

Helen‘s manner is calm, caring, and supportive. The lessons are beneficial and powerful. I feel that I am going to be able to regain the capacity to use my lungs and do the activities that require strong lungs. I also feel less sadness and grief.

Catrin

May 30, 2025

Thank you Helen, these courses bring depth and clarity to my knowledge about my health. I find the TCM teachings more acessable than Ayurveda and the marma points even if I’m a yogi, and I like that TCM is a way to be able to threat (to some degree) and understand oneself on a deeper level - as I practice yoga I can feel the meridians opening, the...

ilinca

May 19, 2025

I loved listening to this course. It gave me an understanding of the Lung meridian and how to balance it. I fell in love with the idea that "every breath is a gentle step towards healing" ❤️ Thank you, Helen 🙏

Lynn

May 19, 2025

Thanks Helen. I'm going to look up other course. Not sure if I had wrist points. Is it over pulse? Lynn

Helen Hansen's Collection

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