Lezione 1
Letting Go Is Not A Task
We often approach letting go as another item on our to-do list. But from a 3 Principles understanding, true letting go isn’t something you do, it’s something that happens when you see clearly. In this opening lesson, we begin to dissolve the myth of effort and explore a more peaceful, natural path to emotional freedom.
Lezione 2
You Are Not Your Thoughts
If you're not your thoughts, who are you? In this lesson, we look beyond the mental noise and uncover the quiet presence that always remains. This simple yet profound realisation can soften stress, dissolve identification, and reconnect you with your deeper self.
Lezione 3
Suffering Comes From Identification
It’s not the presence of a thought that causes suffering; it’s how believable it seems. This lesson helps you explore the link between identification and distress, and gently invites a different relationship with painful emotions.
Lezione 4
The Body Knows When To Let Go
Your body is wise. Long before your mind ‘figures things out,’ the body offers gentle signals that something is off or easing. In this lesson, you’ll learn to trust your physiology as a helpful guide to insight and letting go.
Lezione 5
Thought Trains And Hot Stones
Imagine boarding every thought like a train or holding onto it like a burning stone. This playful metaphor reveals why we suffer and how insight alone leads to letting go. You’ll discover that presence is always one stop, or one drop away.
Lezione 6
The More You Resist, The Louder It Gets
Have you ever tried to silence your inner critic, only to feel more overwhelmed? This lesson reveals the paradox of resistance and how attempting to manage our minds only adds to the noise. Letting go is not achieved through control. It arises when we stop feeding the fire.
Lezione 7
The Illusion Of Control
So much suffering comes from trying to control what was never ours to control. In this quiet lesson, you’ll be invited to see that letting go is not weakness or passivity, it’s clarity, and from that clarity, wiser choices naturally emerge.
Lezione 8
You Don’t Have To Do Presence
Presence isn’t a performance; it’s your natural state. This lesson dissolves the myth that presence requires effort, silence, or stillness. You’ll learn that you are already present even when your mind is busy, and that presence deepens the moment you stop chasing it.
Lezione 9
Trusting The Intelligence Behind Life
There’s something deeper holding you. A calm intelligence behind your emotions, your thoughts, your experience. In this gentle lesson, we explore how trust, not control, is what allows letting go to become effortless and safe.
Lezione 10
The Letting Go That Lets You Go
What if it’s not you who lets go, but something in you that lets you go? In this final lesson, we return to the simple truth: letting go isn’t a task, it’s a consequence of insight. The more clearly you see, the more naturally you release. And even that… is not up to you.