Corso di 3 giorni

Introducing Mindfulness | Part 2 Of 3 | Perspective: Learning New Ways Of Being

Di Patrick Kozakiewicz

Cosa imparerai

In Session 2 of "Introducing Mindfulness," we will explore new perspectives to foster a balanced outlook, enhancing emotional resilience and well-being. Through guided mindfulness practices, music, and the three-step breathing space, you'll gain a deeper awareness of your everyday moments. Expect engaging exercises and personal practice to support your mindfulness journey.

Patrick Kozakiewicz

Poland

Patrick Kozakiewicz is trained, certified, and supervised to teach this course alongside the family of other Mindfulness-Based Cognitive Therapy courses. Over the years, he has taught this Introducing Mindfulness course over 120 times to a total audience of 3000+ while receiving very positive reviews and improvements in key areas around well-being...

Lezione 1

Welcome, Recap, Perspective and Music Exercise

We will start with a short check-in practice, followed by a recap of course 1. We will then explore a bit the topic of perspective and further explore this through an exercise that involves us listening to music.

Lezione 2

Doing vs. Being

We will be exploring here in a more lecture mode what are the two modes, what is the difference between the two modes and in which practical situations can the modes be beneficial for us. Doing refers to the active pursuit of tasks, goals, and activities, often driven by a need to achieve or solve problems. It's characterized by a focus on productivity and outcomes. Being, on the other hand, emphasizes a state of presence and acceptance, where the focus is on experiencing the moment without the pressure to accomplish anything. It's about mindfulness and simply existing, allowing for a deeper connection with oneself and the present moment.

Lezione 3

The Three-Step Breathing Space & Conclusions

We are going to be exploring a practice to support us in stopping, recognizing how we are in any given moment by widening our perspective and then dropping into a more experiencing mode before widening back out. We will wrap up the course after and suggestion some home practice and friendly reminders.

Recensioni recenti

Cori

April 4, 2025

I have been practicing mindfulness for some time. Nevertheless, I enjoy being reminded and sometimes experiencing new approaches. The course is very well structured, the instructions are very clear and I really like listening to your voice. Thank you so much. I look forward to the next course🙏

Patrick Kozakiewicz's Collection

Trusted by 35 million people. It's free.

Get the app