Lezione 1
Deep Sleep Calm The Mind - First Night
Welcome to Class One of your Deep Sleep with Affirmations Course: Calm the Mind Deep Sleep.
This session will focus on quieting mental chatter, helping you relax into deep, restorative sleep. With the help of calming affirmations and mindful breathwork, you’ll release the day’s stress and tension, preparing your body and mind for rest.
As you engage in this course inner peace will grow within. The classes are designed to improve sleep and boost your mental and emotional well-being, helping you wake up refreshed and rejuvenated.
So get ready to begin this journey toward calmer, deeper sleep.
Lezione 2
Morning Calm The Mind Affirmations - First Morning
Your short morning meditation gently brings the affirmations absorbed into your subconscious mind during your deep sleep meditation into your conscious awareness, empowering you to start your day with clarity and positivity
Lezione 3
Deep Sleep Deep Relaxation - Second Night
A relaxed body directly impacts the nervous system by lowering cortisol levels and reducing the activation of the fight-or-flight response. This helps in calming the mind, decreasing feelings of Stress & anxiety, and promoting an overall sense of peace and well-being.
Relaxation in the body improves circulation, reduces muscle tension, and supports better digestion and sleep. It also fosters mental clarity, allowing for improved focus, creativity, and decision-making by reducing the mental fog that often accompanies stress.
Lezione 4
Morning Affirmations Deep Relaxation Meditation - Second Morning
Your short morning meditation gently brings the affirmations absorbed into your subconscious mind during your deep sleep meditation into your conscious awareness, empowering you to start your day with clarity and positivity.
Lezione 5
Deep Sleep I Am Safe In My Body - Third Night
When you feel safe in your body, it allows you to relax and release tension, leading to reduced anxiety and stress. This sense of safety helps to foster a more balanced emotional state, enabling you to process and respond to emotions in a healthier, more grounded way.
Feeling safe in your body reduces the activation of the body's stress response, which can lower cortisol levels and support overall physical health. This can lead to better sleep, improved digestion, and a stronger immune system, as the body is not constantly in a state of fight-or-flight
Lezione 6
Morning Affirmations "I Am Safe in My Body" - Third Morning
Your short morning "I am safe in my body" meditation gently brings the affirmations absorbed into your subconscious mind during your deep sleep meditation into your conscious awareness, empowering you to start your day with clarity and positivity
Lezione 7
Deep Sleep Flowing With The Rhythm Of The Universe - Fourth Night
Flowing with the Rhythm of the Universe Deep Sleep Meditation with affirmations helps align your mind and body with the natural flow of the cosmos, fostering a sense of harmony and balance.
By focusing on this theme, the meditation encourages a deep state of relaxation, allowing you to release stress and sleep more peacefully.
The affirmations reinforce a connection with universal energy, promoting feelings of inner peace and trust in life's unfolding.
Over time, this practice can enhance your sense of well-being, helping you to wake up with a renewed sense of purpose and alignment with the world around you.
Lezione 8
Morning Affirmations, Flowing With The Rythem Of The Universe - Fourth Morning
Your short morning meditation gently brings the affirmations "Flowing With The Rythem Of The Universe" absorbed into your subconscious mind during your deep sleep meditation into your conscious awareness, empowering you to start your day with clarity and positivity.
Lezione 9
Deep Sleep Mother Earth - Fifth Night
"Mother Earth" Deep Sleep Meditation with affirmations helps you connect deeply with the nurturing and grounding energy of the Earth, creating a sense of safety and comfort as you prepare for sleep.
This meditation fosters a feeling of being held and supported by the Earth, allowing you to release stress and tension more easily.
The affirmations reinforce your connection to the Earth's stability and strength, promoting deep relaxation and restful sleep.
Over time, this practice can enhance your sense of inner peace and grounding, helping you wake up feeling refreshed and more connected to the natural world.
Lezione 10
Morning Mother Earth Affirmations - Fifth Morning
This short morning meditation gently brings the affirmations absorbed into your subconscious mind during your deep sleep meditation into your conscious awareness, empowering you to start your day with clarity and positivity
Lezione 11
Deep Sleep Loving Kindness - Sixth Night
This Loving Kindness Deep Sleep Meditation with affirmations nurtures a profound sense of compassion and warmth toward yourself and others, creating a peaceful mindset as you drift into sleep.
This meditation encourages the release of negative emotions, replacing them with feelings of love and acceptance, which can ease your mind and promote deep relaxation.
The affirmations reinforce a loving and kind approach to life, fostering emotional healing and a sense of inner peace.
Over time, this practice can enhance your overall well-being, helping you wake up feeling more compassionate, refreshed, and emotionally balanced.
Lezione 12
Morning Affirmations For Loving Kindness - Sixth Morning
Your short morning meditation gently brings the Loving Kindness affirmations absorbed into your subconscious mind during your Deep Sleep meditation into your conscious awareness, empowering you to start your day with clarity and positivity. Play this as often as you wish to bring in more loving kindness.
Lezione 13
Deep Sleep Gratitude For Your Body - Seventh Night
Bring in Gratitude For Your Body while sleeping. This Meditation with affirmations helps you cultivate a deep appreciation for your body, fostering a sense of respect and love for the vessel that carries you through life.
This meditation encourages relaxation by focusing on the strengths and abilities of your body, allowing you to release tension and drift into restful sleep.
The affirmations reinforce feelings of gratitude, promoting a positive mindset and deeper connection with your physical self.
Over time, this practice can enhance your self-esteem and well-being, helping you wake up feeling rejuvenated and more in tune with your body's needs.
Lezione 14
Morning Affirmations For Gratitude for Your Body - Seventh Morning
Your Morning For Gratitude for Your Body meditation gently brings the affirmations absorbed into your subconscious mind during your deep sleep meditation into your conscious awareness, empowering you to start your day with clarity and positivity.
