Corso di 5 giorni

Cultivating Emotional Regulation In Daily Life

Di Pedro Nassif | Meditaaí

Cosa imparerai

This course is an invitation to develop emotional regulation as a daily, practical skill. Instead of trying to control or eliminate emotions, you’ll learn how to relate to them with awareness, presence, and balance. Through simple explanations and gentle practices, this course supports you in recognizing emotional patterns, understanding emotional responses, and creating more space between feeling and reacting. Each lesson offers reflection, emotional insight, and short practices that can be applied in everyday situations. The intention is to cultivate emotional stability over time, with kindness, patience, and self-support. Voice Crédits: Alana Nassif, Camila Zen

Pedro Nassif | Meditaaí

Brasil

Pedro Nassif is an emotional regulation educator focused on helping people develop practical skills to navigate stress in daily life. His work centers on understanding how the nervous system responds to pressure and how awareness supports clearer emotional responses over time. Camila Zen is a meditation guide whose voice brings clarity,...

Lezione 1

Understanding Emotional Triggers

This lesson explores what emotional triggers are and why emotional reactions often feel automatic. You will learn how triggers form through past experiences and patterns, and why certain situations activate strong emotions quickly. The focus is on building awareness rather than changing reactions, helping you observe your emotional responses with more clarity, curiosity, and self-compassion in daily life.

Lezione 2

Listening To The Body

Emotions are experienced not only through thoughts, but also through the body. This lesson focuses on emotions as bodily experiences and introduces basic nervous system awareness. You will learn how physical sensations can offer important information and how grounding can be used as self-support to stay present and steadier during emotional moments in daily life.

Lezione 3

Allowing Emotions Without Judgment

This lesson explores how to feel emotions without suppressing, fixing, or judging them. You will learn how resistance and self-judgment can intensify emotional experiences, and how creating emotional space allows feelings to move more naturally. The focus is on permission, presence, and developing a gentler relationship with emotions.

Lezione 4

Responding With Awareness

This lesson focuses on the difference between reacting automatically and responding with awareness. You will explore how slowing emotional reactions creates space for choice and helps you respond more consciously. The emphasis is on emotional responsibility without self-criticism, supporting clearer and more intentional responses in daily situations.

Lezione 5

Cultivating Emotional Balance Over Time

Emotional balance develops gradually through daily habits rather than dramatic change. This lesson emphasizes consistency over perfection and explores how small moments of awareness build self-trust and emotional safety. Emotional balance is presented as an ongoing, supportive process that grows with patience and practice.

Pedro Nassif | Meditaaí's Collection

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