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Cultivating A More Positive Mindset
4.7
Corso di 5 giorni

Cultivating A More Positive Mindset

Di Joni Staaf-Stamford

Inizia il Giorno 1
Cosa imparerai
This course aims to guide participants towards a greater sense of joy and contentment in life. The objectives of the course include listening to an audio track every other day to develop mindfulness, learning to observe thoughts without judgment or reactivity, shifting away from negative automatic thinking, cultivating the ability to recognize and appreciate positive elements in daily life, and ultimately experiencing increased happiness regardless of external circumstances. By following this structured approach, participants will gain valuable tools and insights to foster mindfulness, develop a positive mindset, and enhance their overall well-being

Joni Staaf-Stamford

Franklin Park, PA, USA

For 20 years, Joni Sturgill has shared insights on mental, emotional and physical wellness to individuals, corporate populations, therapists, educators, and students of her training programs. Joni is a licensed professional counselor, with a Master’s degree in Psychology, and an advanced mindfulness and yoga educator. She’s developed and led...
Lezione 1
Understanding Your Auto-pilot
In this session, you'll gain insight into your mind and its automatic responses to life's circumstances. You'll learn how to mindfully watch your thoughts, without judging them. This is a practice, so be patient and gentle with yourself.
Lezione 2
Journaling for Understanding
Even if you've never kept a journal before, I invite you to be open to the idea for this session. I'll offer you a mindfulness practice, followed by some specific prompts. I'll leave you a bit of time to either write or reflect on your responses, and I'll offer suggestions for brief journaling practices for the next couple of days.
Lezione 3
Gratitude is the Attitude
I know, gratitude might seem cliché but it works! In this session I'll explain why gratitude practices help to rewire our brains to see another perspective. We will practice a gratitude meditation and I'll give you homework to practice for the next 30 days - that's right - beyond the length of this course. You won't regret it.
Lezione 4
Authentically Complimenting Yourself and Others
In this session, we will continue with the practice of shifting our mindset to more positive. We will meditate on a positive quality about ourselves, and then use this as a practice out in our interactions with others.
Lezione 5
Putting Positivity to Practice
Changing your mindset takes time, effort, and practice. We will summarize what you've learned so far, and I'll emphasize what you can practice to continue a path of growth. Holding space for all your experiences, good and bad, is essential for a full life!

Recensioni recenti

4.71
207
Avinash
October 19, 2025
It's amazing to get to know about how to practice gratitude and love in daily life ! Loved the course ❤️🙏
Lars
April 2, 2025
Such a new way of looking at life and my inner critic. The constant heckling is fine, I just can let it be so loud all the time.
Mu
December 28, 2024
Truly helpful in creating a shift during a difficult time. Happy to share with others.
Sue
November 27, 2024
Excellent course that has really helped me. Thank you for all your great tips. 🙏
Marie
November 10, 2024
The summary in the last session was especially useful - it helped me connect some previously amorphous concepts and made them more tangible and actionable. Thanks you!
Kristin
October 30, 2024
I learned some great techniques to help improve my mindset! I am using the technique of labeling inner chatter thoughts as past, present or future and dealing with them accordingly.
Jim
September 27, 2024
Thank you for such a wonderful course! I’m ready to do it again and again to reprogram myself! Many blessings to you my dear 🙏❤️
Mike
September 21, 2024
Helpful reminder of being aware of where your mind is and directing it towards light and away from darkness.
Jennifer
September 13, 2024
I really enjoyed this course, I tend to be a pessimist and love people who can remind me how to be more positive. It really has helped me grow and this course has helped in that manner to, for example, just thinking of the earth as a pale blue dot, and not taking life so seriously is such an important concept. I love how you described checking in...
Wendy
May 28, 2024
I enjoyed this course very much. I’d love an extended version!
Heather
May 26, 2024
A wonderful course to keep in your weekly or daily practices. Giving you tools to help flip the inner critic to train your brain for the positive.
Dan
June 11, 2023
Thank you for a very helpful, clear and concise course, with great tools and techniques for becoming more positive. I especially found complimenting others, a great way to take the focus off oneself, to feel better, and to help brighten another's day. 🙏👍

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