Lezione 1
Aum - The Sound Of The Mystery
What is mantra? How does it work? What does the mantra Aum mean? Aum is considered to be the first sound that ever existed, the sound of the mystery of the universe, the sound of the radiance. Whatever thoughts you are having, whatever you are experiencing in your life, Aum is the sound medicine that calls you to the present, bringing you the ultimate perspective.
Let’s learn and practice together.
Lezione 2
So Hum – The Sound Of Connection
What does the mantra So Hum mean? Think of So Hum as an anchor that connects you to everything. So Hum says: Nothing is separate from you, not even the challenges you face. In its essence, So Hum is the sound medicine of equanimity, allowing you the possibility for complete acceptance of yourself and others.
Let’s learn and practice together.
Lezione 3
Om Gum Ganapatayeh Namaha – The Sound Of Success
What does the mantra Om Gum Ganapatayeh Namaha mean? This mantra is about clearing obstacles in our lives, and new beginnings, bringing in wisdom and success. Om Gum Ganapatayeh Namaha is the sound medicine that invites you to lean into change and growth in order to give way for something new to be revealed. It asks you to come into contact with the strongest parts of yourself, perhaps a part you didn’t even know existed.
Let’s learn and practice together.
Lezione 4
Om Mani Padme Hum – The Sound Of Compassion
What does the mantra Om Mani Padme Hum mean? This is one of the greatest and most beloved mantras of the Buddha, and is said to encapsulate all of his teachings. It is also the Dalai Lama’s favourite mantra, because - as he sees it - it encapsulates our truest, most dazzling, jewel-like inner essence. Om Mani Padme Hum is the sound medicine for awakening your heart, your compassion and your deepest nature.
Let’s learn and practice together.
Lezione 5
Om Kriyam Namah – The Sound Of Effortless Living
What does the mantra Om Kriyam Namah mean? This mantra is focused on the practical aspects of life. It projects outwards into the world before it calls you inwards. It’s concerned with manifesting the best outcomes, through your decision making, thinking, speaking, and doing. Om Kriyam Namah is the sound medicine that supports you in all the ways you need to function and show up in the world.
Let’s learn and practice together.
Lezione 6
Om Namo Narayani – The Sound Of Letting Go
What does the mantra Om Namo Narayani mean? This mantra brings you to a space of complete surrender to a mother's love. In her arms, all is completely taken care of. Through this mantra, we ‘return home’, so to speak, by becoming the child that surrenders to love. Om Namo Narayani is the sound medicine that helps you let go of fear, anxiety, projections, and confusion.
Let’s learn and practice together.
Lezione 7
On Namah Shivayah – The Sound Of Transformation
What does the mantra On Namah Shivayah mean? This mantra ushers in the resolve and strength to actively discard the things that are holding you back in life. In turn, this means you are calling in the ability to know the difference between the things that serve you and the things that don’t. On Namah Shivayah is the sound medicine of transformation and regeneration. It is all about making way for higher consciousness to take hold and steer the way forward.
Let’s learn and practice together.
Lezione 8
Sat Chit Ananda – The Sound Of Rapture
What does the mantra Sat Chit Ananda mean? This mantra is all about truth, awareness, and bliss. These ideas are seen to be a living reality, not something to look forward to in the afterlife or when we have everything we’ve ever wanted. It is right here for us, right now. Sat Chit Ananda is the sound medicine that invites the fullness of your experience of being alive. It is a portal into the heart of the universe.
Let’s learn and practice together.
Lezione 9
Aham Brahmasmi – The Sound Of Harmony
What does the mantra Aham Brahmasmi mean? This mantra invites you into total harmony with everything around you. It reminds you that we are made of the same components as the whole of creation, bringing with it a sense of unity and acceptance with all that is. Aham Brahmasmi is the sound medicine to understand and experience the unity of all things.
Let’s learn and practice together.
Lezione 10
Lokah Samastah Sukhinu Bhavantu – The Sound Of Freedom
What does the mantra Lokah Samastah Sukhinu Bhavantu mean? For our final class of this course, Lokah Samastah Sukhinu Bhavantu offers our unified call for happiness, health, and freedom for all beings, in all circumstances, anywhere in the world. This mantra carries us from a small, personalised world view to a greater view of wellness for all. We drop into our truest prayer, which is not only for ourselves or our own families and communities, but we recognize that we’re a part of the planet. Lokah Samastah Sukhinu Bhavantu is the sound medicine that answers the yearning for all beings to experience the greatest expression of their life.
Let’s learn and practice together.
