Lezione 1
Course Introduction
We start the course with an introduction from The Wong Janice where you will learn about the course themes, who this course is for, and what you can expect to get out of the course. The first step is to learn about the role of journaling and why it is a helpful aid for grounding and positive thinking.
You will then have a moment to get your writing materials ready and then set your intention. Once you have done this, you are ready to dive straight into the first journaling exercise on gratitude. Go directly to Lesson 2.
Lezione 2
Journaling For Gratitude
In this lesson, we learn why gratitude is the first step in our grounding practice and with a journaling prompt together with deep cello music, you will write down what you feel thankful for and begin to feel the power of freewriting.
The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended.
Lezione 3
Journaling For Empowerment
Today, we will learn why writing personal power mantras is the next building block in our grounding practice. With a journaling prompt together with deep cello music, you will write down the words that you need most to believe in your own self-worth.
The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended.
Lezione 4
Journaling For Freedom
In this lesson, we will learn the importance of giving ourselves personal freedom and how this contributes to our grounding practice. With a journaling prompt together with deep cello music, you will write down the words that you need to set yourself truly free.
The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended.
Lezione 5
Journaling For Love
Today, we will learn that love is a key ingredient to our grounding practice. Without it, we cannot achieve groundedness. The act of giving and receiving unconditional love will shape our ability to feel whole. With a journaling prompt together with deep cello music, you will write down a love dedication to all in your life who you love, or have loved.
The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended.
Lezione 6
Journaling For Acceptance
Today, we will learn how acceptance is a huge milestone for our grounding practice. With a journaling prompt together with deep cello music, you will identify pain points in your life that you need to accept to begin the journey of healing.
The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended.
Lezione 7
Journaling For Forgiveness
In this lesson, we will learn how the act of forgiveness (in forgiving others including yourself and asking for forgiveness) contributes significantly to our grounding practice. With a journaling prompt together with deep cello music, you will write down the words that you need to forgive and take steps to ask forgiveness.
The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended.
Lezione 8
Journaling To Surrender & Course Wrap-Up
We end the course with this last lesson on the theme of surrender. Being able to identify what needs to be released is the last step in our grounding practice. With a journaling prompt together with deep cello music, you will write down the words that you need to liberate yourself from your own shackles and suffering.
The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended. Once you have completed the course from start to end, you are welcome to repeat the whole course again and let it become part of your routine or simply select any individual lessons that you would like to repeat.
