Facing The Music Of Anxiety

Let’s face it: When you’re feeling anxious, the last thing you may want is to listen to someone singing “ohm”. So why do we turn to audio cues to quell our anxiety? And if we don’t already, should we? What are optimal practices, both musically and not, to manage anxiety? In this seven-day series, the listener will compassionately address their struggle with anxiety, what it looks like, and go through actionable steps to reduce the effects of anxiety using music as a healing device. Through developing deeper self-awareness, self-trust, and new strategies, the listener will be able to have access to the tools to mitigate and quell anxiety for good - with or without an accompanying soundtrack.