Beginner's Toolbox For Overcoming Meditation Challenges

4.8

Corso di 6 giorni

Beginner's Toolbox For Overcoming Meditation Challenges

Di Luke McLeod

Cosa imparerai

Over the next 6 days, we will overcome some of the most common challenges faced with meditation, breaking down the misconceptions and myths and giving you the needed tools to help establish meditation as an enjoyable lifelong habit. The objective of this course is to enable you to go deeper with your practice and unlock some of the doors that may have been holding you back. Use this as a guide to accompany you with any other course or meditation style that you practice.

Luke McLeod

Sydney NSW, Australia

Luke McLeod's mission is to make meditation an easy and enjoyable experience. His guided sessions have been embraced by thousands all around the world. He is the founder of Soul Alive, a virtual meditation studio in Sydney, Australia, and is also a sought-after guide on mindfulness. He lives a simple life on the east coast of Australia and enjoys...

Lezione 1

Why Can't I Seem To Get Into That Meditative State?

In session one, we crack open the biggest lesson I've learned that completely shifted how I approach meditation. This can be particularly helpful if you find yourself getting frustrated or agitated with meditation now and then. I feel that this is the "golden principle" to meditation that can unlock its true power and enable it to do its magic.

Lezione 2

Why Can't I Sit Still During Meditation?

On day two we dive into a few common misunderstandings about the different meditation positions and what key pre-meditation process to go through that can really help you if you experience physical discomfort when you meditate. We also explore the use of different mudras (hand positions) whilst meditating and how they can add to your experience.

Lezione 3

Why Can't I Get My Mind To Switch Off During Meditation?

We take a look at one of the most common challenges people face when meditating: the struggle with trying to quieten the mind. We discuss how a complete shift in approach to meditation can help with this, along with taking you through a guided example of a potential new meditation experience.

Lezione 4

How Do I Stop My Mind From Wandering During Meditation?

We discuss another common challenge with meditation: the wandering mind. We will talk about what to do about it and a new framework to consider that can help with this.

Lezione 5

Why Can't I Seem To Progress/Go Deeper In My Practice?

We explore acommon hurdle most people face once they've been meditating for a while, also known as 'the dip'. We discuss what to look for and then, what to do when you experience this moment.

Lezione 6

Why Do I Get Bored With Meditation & Can't Seem To Stick With It?

In the final lesson of this course we explore how to make meditation an enjoyable, lifelong habit. We discuss some tips and tricks to try and a new way of looking at meditation, plus how it can help you establish meditation as a lifelong practice.

Recensioni recenti

4.83

368

Maggie

November 17, 2025

I have been on and off with my meditation practice for over 20 years. The last two years I have been applying my practice daily, but like many things, it is good to do a ‘refresher’ to highlight and steer us. That is how I found this short program helped me. Thank you for putting this together.

Elaine

September 1, 2025

Excellent. I enjoyed this and picked up a few tips to practice in my journey. Thank you very much.

Laura

April 12, 2025

This is a wonderful intro to meditating and I learned quite a lot. His voice is very soothing and creates a calm state. Thank you! 💙 ~*~

Jeffrey

February 21, 2025

I've been looking for meditation with this perspective

Lisa

September 1, 2024

Really useful course for beginners or those of us ( like me) who find themselves in a bit of rut with their practice. A reminder of the basics but also some really useful challenges back around motivation, purpose etc. All presented in bite size sessions with Luke's lovely reassuring and supportive voice leading you every step of the way. Thank you, Luke 🙏😊💛

Kaushal

July 24, 2024

It was very helpful and well explained for that I thank you so much.

Miranda

November 13, 2023

A really interesting course to help me freshen up and bring a newness back to my meditation practice 🙏🧘✨

Becky

September 12, 2023

Very helpful and easy to digest in brief sessions, including some counterintuitive points I wouldn’t have thought of. I think this course will help make meditation even more meaningful to me. Thank you! 🙏❤️

Katja

May 15, 2023

As a beginner of meditation, I learned a lot in this course. Everything is really inspirational, at times revealing, and Luke is a great teacher. Additionally, listening to his voice has made me calm throughout the practice.

Wayne

February 21, 2023

A great introduction to, and at the same time reminder of what meditation is, the purpose of it and the reasons for it. Simple and elangant course. AWESOME. Thank you 🙏

Juliette

October 26, 2022

A refreshing look at meditation. To switch one's mind on through mediation, to find joy, trust and fun it. Loved this thoughtful beautiful course. Thank you.

Brendan

September 21, 2022

Really enjoyed this course and will return to it. Many thanks for sharing ❤️🙏

Faith

May 29, 2022

This was fantastic. I have been meditating since January 2020. However, after listening to this I have a different mindset towards meditation. I was one of those people who if I did it one day I wouldn’t do it another day. It wasn’t until 2021 that I actually started doing meditation on a daily basis.

Thomas

January 22, 2022

Luke’s clarity on the topics he presented makes them easy to internalize. Very well thought out progression and helpful for improving my practice. Keep creating content when you can fit it in or it presents itself Luke, as it has a ripple effect on the community of meditators. I am recommending Luke’s work to several friends.

Timothy

January 8, 2022

Excellent class. I am coming back to meditation and have struggled to personalize it without judgement. Your class has helped. Namaste

Cindy

January 4, 2022

This was very helpful

Kay

January 3, 2022

Short, bite size but extremely interesting and helpful reminder of some of the basics of meditation.

Gemma

January 3, 2022

This has really changed my approach to meditation, a practice have always struggled to keep consistent. I feel like this may be the little nudge I needed to have fun and enjoy the practice! A really accessible and down-to-earth approach and course. Will be recommending to many people! Thank you! 🙏

liz

November 17, 2021

Great course. Even though I've been meditating on and off for years, it was so helpful to take it back to basics and look at some common hurdles in a different way. Thank you!

Ryan

November 14, 2021