Chronic Hyperventilation Relief

Chronic hyperventilation often develops slowly and quietly. It’s not always dramatic, but it can deeply affect how you feel in your body and in your daily life. You may experience dizziness, tingling in the hands or lips, or tightness in the chest. Very often, these symptoms are not caused by chronic hyperventilation. In this course, you’ll learn how to gently restore your natural breathing and relief hyperventilation. Through simple, accessible breathing techniques inspired by pranayama, you’ll begin to slow your breath down and bring it back into balance. These practices are not meant to replace your everyday breathing, but to train your system so your body can relearn how to breathe calmly on its own. The focus is on awareness, repetition, and softness. By practicing the exercises once or twice a day, you allow your nervous system to gradually settle and your breathing to become more stable and controlled, even in moments of stress. As a sound healer, I’ve added singing bowl recordings to the breathing exercises to help deepen relaxation and support nervous system regulation. For the best experience, I recommend practicing with headphones. This course guides you step by step: - Understanding what chronic hyperventilation is and how to recognize it - Learning two breathing techniques to calm and regulate your breath so you will re-learn how to breathe - Integrating these practices into daily life through simple repetition This is a calm and grounded approach, not about forcing change, but about allowing your body to return to a way of breathing that is natural. Love, Kristof