Build Your Impulse Control With Yoga Nidra

Di Kamini Desai, PhD

Cosa imparerai

Impulse control is not necessarily something you are born with – it is a skill that can be cultivated. You can train your brain for stronger impulse control in any area of your life that feels like it has a hold on you. Learn how the tools of Yoga Nidra and Yogic teachings can help you gain greater self-mastery over self-sabotaging habits, negative thinking patterns and knee-jerk reactions. Experience how these ancient techniques can support the changes you want to make in your life. Course includes lecture and guided Yoga Nidra.

Kamini Desai, PhD

Phoenix, AZ, USA

Kamini Desai, PhD is the author of Yoga Nidra; The Art of Transformational Sleep, Director of I AM Education, and developer of the I AM Yoga Nidra app. She is considered an authority in Yoga Nidra, Yoga Therapy and artful living. Her practical and accessible teaching style has been welcomed worldwide and her corporate clients have included Bahamas...

Lezione 1

The Yoga And Science Of Impulse Control

Behaviors begin at the invisible before they move to the visible. Learn about the mechanism of action, how habits move from the unseen to the seen and how to recognize if a habit is working against you. We will be looking at three powerful tools based on ancient yogic principles that will help you reclaim your power of choice. You'll also learn about the science behind our habits and how we can use this knowledge to strengthen impulse control in everyday life.

Lezione 2

Yoga Nidra For Impulse Control And Reclaiming The Power Of Choice

Enjoy this Yoga Nidra featuring the tools and principles mentioned in the lecture. This Yoga Nidra is designed to support your practice of withdrawing and placing attention where you choose, allowing for sensation without acting on it and strengthening your observing power. This Yoga Nidra Includes the intention: "I reclaim my power to choose." Affirmations: "I sit and relax with sensation that is present." "I make choices that serve my highest potential." "I release that which no longer serves me."

Recensioni recenti

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116

kandi

July 16, 2025

Great info. Bumblebee breathtaking new and i loved it. The guided nidra yoga took me deeper than I recall ever going while staying awake. I like how we let the focus move through our bodies and allowed the words in. Really great!

Denise

December 9, 2024

Great introduction to changing habits and the connection meditation brings to the mindfulness of daily habits and harm reduction practices large and small.

Byron

June 5, 2024

Great depth to this two day course, insightful, and practical. One that will be on repeat. Thank you.

Ann

May 18, 2024

Powerful messages, we can reclaim our power to choose habits that serve us well. Thank you 🙏💜💛💚

Melody

March 5, 2024

Thank you 🙏 Day one provided helpful tools on how to lesson the pull from habits that control you, and day two’s meditation left me feeling calm and clear.

Catherine

January 22, 2024

Thank you for this course. It showed up yesterday, caught my attention, and I decided to go for it. Yesterday, I heard some words that were exactly what I needed to hear in that moment, and that resonated. Dhanyavad! And today, a yoga nidra to “consolidate” on a deeper level. Dhanyavad again! 🙏🏻🌟✨🌟💫🌟🙏🏻

Delinda

November 9, 2023

Really benefited f try pm these teachings . Thank you so much.

Sat

October 20, 2023

Much needed, thank you so much. Amazing how much you have helped me understand my thoughts, feelings sensations and impulses and that I have a control to act on them or not. You provided guidance with which to counteract the impulses. I believe you can apply the same principle for a habit you want to form and stick with. I will be listening to this again.

Kamini Desai, PhD's Collection

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