Ayurvedic Principals For Your Dosha

In the third session of our Ayurveda audio course we delve into holistic lifestyle practices beyond diet and nutrition. Discover the art of dinacharya, the Ayurvedic daily routine tailored to your dosha type, encompassing morning rituals, afternoon practices, and evening habits. Explore the rejuvenating benefits of abhyanga, a self-massage tradition, and gain insights into the vital role sleep and relaxation play in Ayurveda. If you're curious about incorporating Ayurvedic wisdom into your daily life, join us to learn practical tips and create a personalized self-care plan for enhanced well-being.

In the final session of this Ayurveda course, we'll delve into the world of Ayurvedic herbs and remedies, exploring their potential benefits for health and healing. From well-known herbs like ashwagandha and turmeric to common remedies for colds, headaches, and digestive issues, you'll gain insights into the diverse applications of Ayurveda. This session also introduces Ayurvedic practices like panchakarma, yoga, and marma therapy, providing students with a holistic understanding of Ayurvedic well-being. It's crucial to note that while Ayurvedic remedies can be beneficial, consultation with a physician is recommended, especially if you are on medications, given potential interactions