Awaken Your Intentions: Learn to Trust the Journey (Part 2), is a short course designed to help you embrace life’s flow and find peace in the present moment. This course is part of the *Living Intentionally* series, but it can be enjoyed on its own at any time of the year. Each lesson offers a blend of practical insights and guided moments of calm to help you let go of control, trust your inner wisdom, and appreciate life as it unfolds.
By taking one lesson per day, you’ll create space to reflect, connect with your natural resilience, and uncover the clarity that comes from within. Whether you’re seeking calm amidst uncertainty or looking to deepen your connection with yourself, this course provides a gentle yet powerful path forward.
I’m your host, MamaJ, and I’m looking forward to this journey together toward trust, acceptance, and peace.
MamaJ is a dedicated Three Principles practitioner Insight Timer teacher with 20 years of experience in guiding individuals toward intentional and purposeful living. With a background in working in diverse communities, she has helped countless individuals align their thoughts, actions, and values to create more fulfilling lives.
MamaJ’s warm approach combines practical tools, reflective exercises, and a deep understanding of human potential, making her teachings accessible and transformative for people at all stages of their personal development journey....
Lezione 1
Trust The Journey
This lesson focuses on embracing life’s natural flow and finding peace in the present moment, even when things feel uncertain. I invite you to let go of the need for control and trust that each step will reveal itself as needed.
We’ll explore my reflective insights, and you’ll have a guided visualisation for you to uncover your own insights.
This lesson helps you see challenges not as obstacles but as opportunities for growth and transformation. By trusting your inner wisdom and the unfolding of life, you’ll discover clarity, resilience, and a deeper sense of calm.
Lezione 2
Let Go Of Control
In this lesson, we’ll explore the freedom and peace that come from releasing the need to manage every aspect of life. I invite you to reflect on how control is often an illusion and how letting go creates space for clarity, presence, and inner wisdom to emerge. Through a guided story and visualisation, you’ll consider how surrendering to life’s natural flow can reduce stress and open the door to unexpected beauty and transformation. By embracing this practice, you’ll discover a deeper sense of trust in yourself and the unfolding of life.
Lezione 3
Appreciating What Is
Today we’ll focus on shifting our perspective from longing for what isn’t to embracing and finding gratitude for what is. This lesson explores how acceptance of the present moment—even in the face of challenges—can bring clarity, peace, and hope.
Through reflective insights and a guided visualisation, you’ll learn how gratitude naturally arises when we let go of resistance and connect with life’s unfolding. By appreciating what is, you’ll uncover the seeds of transformation and resilience within every experience.
This is the final lesson in this series.